Grounding is something that involves placing your feet directly on the ground without socks or shoes as a barrier. This is a means of recharging and really getting the full effect of energy radiating from the Earth itself.
While we would like to believe this is just spiritual there is science behind it. Putting our feet on the ground allows us to absorb large amounts of negative electrons through the soles.
This can help you keep your body at the same negatively charged electrical potential as the Earth itself. A study published just a few years back in the Journal of Environmental and Public Health titled “Earthing:
Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” suggests that earthing itself could be a potential treatment for many chronic degenerative diseases.
It actually concluded that when we are outside barefoot we are protecting ourselves from chronic stress, inflammation, poor sleep, pain, and more. Research from the past until now supports the concept that grounding in itself is essential in our health and plays just as important of a role as sunshine and even water. There actually seem to be quite a few studies that confirm the psychological effects of grounding and all of the benefits that come with it.
By walking barefoot on the ground, the stress hormone levels in our body normalize which can significantly improve our health and prevent a variety of ailments.
For more information on grounding check out the video below. This is something that will make you feel better and will be fun.
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