We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:
– Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
– Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
Here are the top 10 health benefits of drinking lemon water.
1. Improves Digestion
Lemon contains ingredients which trigger the bile production in the liver, which is of great importance for digestion. It also aids the digestive system in the removal of toxins and other harmful compounds in the body.
Hence, the consumption of lemon water every day will reduce the symptoms of indigestion, such as bloating, heartburn and belching. It also prevents constipation and diarrhea, as it encourages a healthy bowel function.
Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. The American Cancer Society advises the use of lemon water as an effective cancer prevention method.
2. Helps Weight Loss
If you are trying to lose excess weight, you should definitely drink lemon water with some honey on a daily basis. Lemon is extremely rich in pectin fiber which will stop hunger cravings and provide a feeling of satiety longer. You will also accelerate the weight loss process, since the ingredients will make the environment in the stomach more alkaline.
3. Clears Skin
Your skin’s appearance will significantly be improved if you drink this lemon water on a daily basis. It promotes growth of new blood cells, and it purifies your blood. Moreover, the high amount of antioxidants in lemon such as vitamin C, will fight free-radical damage, and it will prevent appearing of wrinkles and blemishes. The combination of water with honey provide antibacterial, restorative, and collagen-boosting effects which contribute to the health of your skin.
4. Supports Immune System
A healthy immune system is an essential part of a person’s well being. Lemon juice allows the body to absorb more iron, which is a major player in maintaining immunity through the production of red blood cells.
5. Treats Bad Breath
The combination of lemon and honey will eliminate bad breath, due to the lemon’s acidic nature. It cleanses the mouth and triggers the production of saliva, which will kill bacteria which are the reason for the unpleasant odor.
Lemon will also remove the top white layer formed on the tongue during sleeping, which includes decaying food and bacteria.
6. Balances pH in body
Because of the acidity of lemons, people aren’t usually aware of their amazing alkalizing properties. Fresh lemon juice is great for balancing the pH level in your body.
7. Increases Energy
The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.
Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.
8. Cures Throat Infections
Lemon contributes in the fight against sore throat, throat infections, and tonsillitis as a result of its antibacterial properties. Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Moreover, warm lemon water helps in asthma and other respiratory problems. You can drink as well as gargle with warm lemon water if you want to hasten the healing process of sore throat.
9. Controls High Blood Pressure
Lemon water is extremely beneficial in the case of high blood pressure, as it hydrates and cleanses the lymphatic system. Lemon is high in potassium, so it will also improve your sleep and mental functioning, it will reduce stress and control your blood pressure.
Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure.
10. Cleans the Urinary Tract
Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria.
The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay.
To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine.