Healthy pH values are of utmost importance for cancer patients. However, it is not only cancer patients who have to balance the pH values in their body. Every human being on this planet should increase alkalinity in their bodies in order to maintain health at optimal level.
According to Raw Food Health
” The human body goes to great lengths to maintain a slightly alkaline PH of 7.35, but poor diet and stress can change the PH to an acidic one in which disease can thrive.”
Maintaining an alkaline diet is not so easy in today’s modern society. We are surrounded by processed foods, fast foods and microwave meals, snacks, GMO’s and pesticide-poisoned fruit and veg – all of them extremely unhealthy in the case of cancer.
The diet that constitutes of these unhealthy types of foods creates an acidic environment in the body, which contributes to raising the risk of cancer and various other health problems.
Because of this, it is very important that we follow a healthy, alkaline diet so that we restore the balance in the body, speed up the healing process, and support our wellbeing.
Here is some highly useful information on how to restore the pH balance in our body and maintain an alkaline environment. If you stick to this alkaline diet, you will be more able to combat inflammation and various other health conditions.
— Your alkaline diet should be primarily based on organic leafy green vegetables, cauliflower and cabbages, broccoli, herbs and spices, root vegetables, beans, nuts and seeds, lentils and peas, onions, garlic, leek and chives, and non-gluten grains such as rice in small amounts.
– Have 2-4 ounces of grass-fed meats, clean fish, and organic poultry just a few times a week. Focus on fresh fruits and veggies.
– Gluten causes inflammation, so you may want to eat less glutinous grains like whole grains, rye, wheat, etc. pasta, cereals, cakes, bread, muffins, crackers, cookies, and other baked goods are also bad for you.
– In a study conducted by Prof. (Emeritus) T. Colin Campbell, Ph.D., Cornell University Cow, dairy is one of the most cancer promoting foods, which this is due to the casein protein.
If you or someone you know is unfortunate enough to suffer from cancer, try to avoid diary products as they may lead to bone deterioration, inflammation, and promote cancer proliferation.
— Avoid glutinous grains as gluten causes inflammation. You should not consume high-gluten grains such as rye, whole grains, wheat, and pasta, bread, cereals, cookies, cakes, muffins, crackers, and other baked goods.
Instead, you should consume non-gluten grains, including rice, quinoa, buckwheat, millet, and amaranth. Moreover, you should avoid the ‘gluten free’ prepared products, as they contain added sugar or processed oils.