Lemons can certainly improve our health as they are the greatest source of vitamin C. for this reason we should consume it daily. Moreover, lemons are a great source of copper, electrolytes, magnesium, and potassium.
People mostly consume only lemon juice and throw the peels away. But in this way you will not be able to reap all of the benefits lemons have to offer. Instead of taking only lemon water in the morning you should try this recipe.
- Squeeze the juice from 2 lemons in a cup of water.
- Zest them and add generous amount of the grated peel into the cup.
That’s it! This is the right way to prepare your morning lemon water.
This drink will balance your stomach acidity, and improve your digestion. It will also help the absorption of food, and you’ll become less resistant to insulin by increasing the insulin sensitivity of your cell membranes.
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