Eggs are highly nutritious , full of protein and will rev-up your metabolism.
Packed with :
- high-quality proteins,
- good fats
- Vitamin B12,
- Vitamin B2,
- Vitamin A,
- Vitamin B5,
- Vitamin E,
One egg has :
- 77 calories
- 6 grams of quality protein,
- 5 grams of fat
Yolk has all the nutrients and the white contains only protein.
Start Eating 2 Eggs a Day and These 9 Things Will Happen to Your Body
1. YOU LOSE WEIGHT
2 eggs for breakfast, will give you a lot of energy and only 144 calories.You’ll also fell full for a longer period of time.
2. VITAMIN D HELPS CALCIUM ABSORPTION
Eat 2 eggs with one spoon of fish oil. If you grow your own chickens youshould give them special vitamin D supplements so the eggs will be rich in vitamin D.
3. YOUR BRAIN GETS SUPERCHARGED BY CHOLINE
2 eggs a day will give you the necessary amount of these nutrients that will improve your memory !
4. THE AGING PROCESS SLOWS DOWN
2 eggs a day are great for women from 35 to 40 .It will remove all skin blemishes and reduce wrinkles .
5. HELPS REPRODUCTIVE SYSTEMS
B vitamins create sex hormones. Vitamin B9 (folic acid ) create red blood cells and decreases the risk of mental retardation.
One medium size egg has 7 micrograms of this vitamin .
6. YOUR SIGHT IS PRESERVED BY LUTEIN
Chicken eggs also contain lutein that we need in order to obtain clear and sharp vision as well as healthy eyes. If we lack lutein, we can have serious eye problems.
7. VITAMIN B COMPLEX PROTECTS THE HAIR, LIVER, AND SKIN
In order to have clear skin and strong hair, we need to intake biotin, vitamin B12, and many other proteins. The phospholipids found in eggs can help us have an improved toxin elimination from the liver.
8. THE RISK OF CANCER IS REDUCED
It was scientifically proven that women who ate eggs every day, had a decreased risk of breast cancer by 15%.
9. THE RISK OF CARDIOVASCULAR DISEASE IS REDUCED
Scientific studies proved that the cholesterol in eggs is actually good for your health ans it reduces the production of cholesterol in the body.
Omega-3 fatty acids from the eggs will decrease the triglycerides in the blood reduce the risk of any cardiovascular disease.
If you need to lose weight here is the best egg based diet plan.
Thanks for reading ..