This days we all get over-stressed and suffer from sleep deprivation and insomnia An amazing detox foot spray can resolve sleeping troubles.
The pores on your feet are the largest and that makes them an ideal area for absorption of nutrients.
The feet are connected to various organs, by stimulating them you will stimulate certain points to resolve numerous health problems.
Here’s how to make the spray:
- 10 drops of lavender essential oil
- 10 drops of chamomile essential oil
- 4 ounces of magnesium essential oil
Preparation and use :
- put the essential oils in a spray bottle
- shake it well
- spray some on your feet 10 minutes before going to bed
- fall asleep fast.
HEALTH BENEFITS OF THE INGREDIENTS
Chamomile essential oil
- has amazing calming properties ,he relax your mind and help you sleep better.
Lavender essential oil
- relieve sleeping troubles
- put a few drops of the oil on your pillowcase before going to bed .
- applied it on children for the same effect
Magnesium essential oil
- it can relieve digestive problems, depression and anxiety,
- will help you to sleep better
- will help you if you’re suffering from magnesium deficiency.
Thanks for reading …