Many people are trying in different ways to lose weight and use weight loss supplements but, some of these supplements do not give the effect they are expected .
Naturopathic medicine is focused on finding natural solutions for weight loss and their theory is that the body is designed to return to a normal weight by regaining its health and balance.
Banana-ginger smoothie can return your normal body weight and keep your body .
You will need:
1 tbsp grated ginger
1 frozen ripe banana
1 cup frozen blueberries
2 tbsps ground flaxseed
½ cup of baby spinach
Mix all the ingredients together .
Replace your breakfast with this healthy and nutritious smoothie .
They contain potassium, fiber, natural sugars and antioxidants that help in nourishing, energizing the body and to balance blood sugar level.
Ginger suppress the appetite .
The results for this particular weight loss plan depends on the person who drinks it. But mostly people who drink this banana smoothie lost 2-4 pounds in a few days. It is inconclusive if these pounds were actual fat loss or water weight.
Body that is properly nourished and exercised is most likely to return to its healthy weight.
This delicious smoothie can help maintain good health and long term weight loss benefits for those who consumed it in replacement for processed junk foods.
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