If you struggle to lose weight, you know that it is a irritating and long process.
Recent studies found out that different spices like the cumin seeds can speed up this process.
Cumin Seeds and Weight Loss
Cumin seeds are antidiabetic and anticancer seeds that can also :
-reduce blood pressure,
-cleanse and strengthen the liver,
-support healthy digestion,
-reduce fluid retention
– treat skin disorders
-reduce the weight loss,
-decrease the level of unhealthy cholesterol in the body,
– decrease body fat.
Combine cumin supplementation with regular exercise,and you will win your war with those extra pounds in no time .
Cumin Powder With Yogurt For Weight Loss
Simply mix 1 teaspoon of cumin powder with 5 grams of yogurt .
Consume it every day .
Cumin Weight Loss Drink
Soak 2 tablespoons of cumin seeds in water overnight.
Boil the seeds in the morning.
Remove the seeds and squeeze in a half-cut lemon.
Consume the drink on an empty stomach every morning for 2 weeks for quick weight loss.
Losing Weight with Lemon, Ginger, and Cumin
Combine cumin with ginger and lemon .
Grate a ginger and boil carrots and other veggies in water.
Sprinkle some cumin powder, lemon juice, grated ginger over the vegetables .
Consume for diner .
Other Ways to Consume Cumin
1.Add ground cumin to roasted or sautéed veggies.
2.Add it in hummus or guacamole.
3.Make a tea of cumin seeds by boiling them in water.
4.Sprinkle cumin over nuts or other healthy snacks.
Thanks for reading …