Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases.
Nowadays, most of people throw a lot of money on various creams and different drugs to ease our different health issues. But, instead of giving your money away, you should try some natural remedies that will help you with the skin problems.
But, you may didn’t know this, but, coconut oil which is one of the nature’s most potent cure-alls, is more than effective when it comes to fighting stomach troubles and indigestion.
Because of the many benefits of coconut oil, we present you a list of the most significant ones. The healthy fatty acids in coconut oil eliminate the harmful compounds in the body, destroy harmful bacteria and skin infections, increase your stamina, and boost brain function. In other words, they promote overall healthy growth.
There is no side effect of including the coconut oil into your daily regimen, but, if you want you can consult your doctor and seek the opinion of medical experts.
What is Coconut Oil?
The definition for coconut oil would be, that is a completely natural substance, extracted from the meat of coconuts. It is well- known for its soothing and beneficial effects, and more than 1,500 studies prove that is one of the healthiest foods known to mankind. It is made of 90% of healthy saturated fats, including capric and lauric acids.
It acts as an anti-fungal agent, it boosts energy levels, and it is easily processed by the liver, which regulates everything, from proteins to alcohol.
Here are the benefits of coconut oil:
1. Helps with Type 2 Diabetes
Coconut oil helps in controlling blood sugar, and improves the secretion of insulin, and because people suffering from type 2 diabetes are insulin resistant, they should enter coconut oil in their organism.
Coconut oil is ideal for diabetics, as its healthy fatty acids create a balanced reaction to insulin. Given the fact that they create an alternative source of energy for the body, these acids reduce the burden on the pancreas, which produces insulin and other hormones related to sugar regulation.
2. Soothes Bladder and Kidney Infections
It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones. Namely, its chain fatty acids destroy the lipid coating on bacteria, which in turn soothes the inflamed areas.
In addition to this, as we mentioned, coconut water is known to flush out kidney stones, which makes it one of the best natural antibiotics.
3. Boosts Brain Function
This oil helps in boosting the function of the brain in any form. Recently has been scientifically proven that the consumption of coconut oil improves the brain function in patients with a mild form of Alzheimer`s disease. The liver converts coconut oil into “ketones”, a source of energy that gives energy to cells which are unable to convert glucose into energy. This is very important for patients in the early stages of Alzheimer`s, as it gives them an alternative source of energy, and consuming coconut oil they feel much better.
In addition, fatty acids can help improve memory function as well, according to a study published by the Neurobiology of Aging.
4. Helps Prevent Heart Disease and Hypertension
There is a misconception spread among many people that coconut oil is not good for heart health. But, that’s not true because saturated fats present in coconut oil have the ability to strengthen the good cholesterol levels in the body (HDL) as well as to turn bad cholesterol healthy.
So, in this way, the consumption of coconut oil lowers the risk of heart disease, boosts antioxidant properties, prevents blood clots, and improves the overall health.
5. Increases Endurance
One of the best benefits of coconut oil is boosting the rate of metabolism and sustaining the overall energy levels. As we mentioned above, when digesting non-processed coconut oil, the healthy fatty acids in coconut oil are converted into energy by the liver. Coconut oil is widely used by athletes who swear that it boosts their performance during long-distance runs and intense training.
6. Aids Digestion
It is known that coconut oil helps in the absorption of other nutrients such as vitamins, minerals, calcium and amino acids.
It helps to improve the digestive system and thus prevents various stomach and digestion-related problems, which can lead to poor digestion, irritable bowel syndrome, and inflammation.
In fact, it is the antimicrobial properties of coconut oil that kill off parasites and bacteria responsible for indigestion.
7. Fights Parasites
The lauric acid which is found in coconut oil has a great effect against bacteria, disrupting fungal and parasitic growth, and eliminating viruses. The coconut oil which is a far better source than sugar and unhealthy grains is known to boost your energy levels. Moreover, coconut oil has the ability to fight off yeast infections as well.
8. Heals Skin Infections
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, bacteria, viruses, and fungi.
Coconut oil is highly effective on treating damaged tissues and bruises, and it is extremely potent in killing viruses associated with athlete`s foot, influenza, throat infections, measles, and hepatitis.
Coconut oil is also widely used as a remedy for skin disorders as well as moisturizer or sunscreen, which many people use it.
9. Staves off Hunger
This oil is known not to make you hundry. This is probably due to its ketone bodies, which have been proven to be appetite-reducing agents. It has been scientifically shown that people who consumed higher quantities of coconut oil consumed lower calories until it gets time for their next meal.
10. Prevents Tooth Decay
Calcium is an important component of our teeth. So, as we mentioned above, coconut oil helps our body absorb greater amounts of certain nutrients, including calcium. When it comes to developing healthy teeth and preventing tooth decay, it is very important. It is highly recommended to try oil pulling with coconut oil, a technique which helps eliminate bacteria and reduces the risk of gum disease. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
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