Bananas are extremely healthy fruits, as they are high in important nutrients and provide amazing healthy properties.
However, not all are aware of the numerous benefits of their peels, so after you read this article, you will never toss them into the bin.
The peels of both, green and yellow bananas, are beneficial. For instance, ripe bananas are more useful in the case of cancer, as they have potent cancer-fighting properties and they help the body produce more white blood cells.
Here is now to use the banana peel:
1. Banana peel for teeth whitening
Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
2. Remove skin warts
Banana peels will effectively remove skin warts, and it will prevent their occurrence.
3. Acne and wrinkles
Bananas are excellent for the skin as well, they moisturize and nourish it, due to the numerous antioxidants and powerful anti-aging properties. Therefore, rub the peel on the skin, especially on the problematic and irritated areas, and leave it to act for half an hour.
4. Analgesic properties
Rub the painful areas with the banana peel to soothe the pain.
5. A Psoriasis cure
The peel cannot completely treat this condition, but it can effectively calm down the skin.
6. Banana peel for losing weight
You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.
This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.
Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.
Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.
Bananas Skins with Black-Eyed Peas:
– 4 green banana peels
– 1 teaspoon turmeric
– 2 teaspoons coconut oil
– ½ c black-eyed peas (if using fresh, soak overnight)
– ½ teaspoon mustard seeds
– 2 tablespoons unsweetened grated coconut
– Juice of one lime
Method of preparation:
You should chop the peels and place them in water, along with the salt and turmeric. Boil this mixture and add some oil to prevent it from sticking to the pot. As soon as it boils, let it simmer, strain, and store it for cooking some soup or rice.
Boil the fresh black-eyed peas until they are tender. If you use canned ones, you should just rinse them and drain. Over medium heat, heat the coconut oil, add the mustard seeds, and cook until they pop. Next, add the peels and the black-eyed peas.
You should cook this mixture for 5 minutes, Then, remove from heat, add the coconut, salt, and the lime juice.