Blood pressure is known to be the volume of force that is applied to the walls of arteries as blood runs through them. When the walls of the arteries receive excessive pressure, it leads to a high blood pressure.
If the increase of blood pressures has been overlooked and untreated, it may cause to severe health problem just like a stroke, loss of vision, as well as heart failure and kidney disease.
There are a lot of factors that can actually affect the normal blood pressure and result in a high one. These factors are stress, smoking, obesity, lack of sleep, alcohol, and a lot more.
You will see a high blood pressure when you reach the blood pressure of 140/90 mmHg or higher.
Blood pressure has been divided into five categories: Hypotension, which is the low blood pressure, Normal, Prehypertension, Stage 1 Hypertension and Stage 2 Hypertension.
Symptoms of High Blood Pressure
Dyspnea, palpitation, epistaxis, double vision, blurred vision, dizziness, vomiting, nausea and headaches are the symptoms for this issue.
The older people have the higher danger of having it, but even children are prone to this condition. You have to get rid of the excess pounds, sleep not less than 7 hours, decrease the intake of alcohol and salty foods, consume healthy foods and do regular exercises o0n a regular basis in order to maintain normal blood pressure!
Surprisingly, there are some techniques that will normalize your blood pressure thanks to the pressure points consisted in your body.
Touching the muscles and tissues is the best way to normalize your blood pressure according to Dr. Lu Hens from the Spartak ball club.
We will be showing to you how to maintain the normal blood pressure through massaging several pressure points on your body.
This point ranges from the back of the earlobe to the middle of the clavicle. Gently massage this point with the help of your fingertips. Repeat this for at least ten times on both sides.
You have to begin from the ear and extend to the nose. Massage this point for a couple of minutes, massage each side and press it carefully. It can actually decrease the pressure in just 5 minutes.