Almost everyone has experienced an unpleasant situation of feeling full or having an upset stomach before sleeping. There is a possibility of some problems if the evening meal is heavy by nature.
Poor digestion before sleeping can cause lack of sleep, heartburn, acidic reflux, and interrupted sleep.
The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk make an excellent anti-inflammatory before bedtime combination. This drink improves the digestion and avoids acidic reflux and heartburn.
You can solve all these problems with many natural ways, but we are going to present the best one. Drink from turmeric, ginger, and coconut milk will help you solve these problems in very short time.
As you can see the ingredients which we use have impressive benefits for our health.
Turmeric. Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
Turmeric has the following health benefits:
– Heals and soothes the digestive tract
– Detoxifies the body by stimulating the liver and improving bile flow
– Prevents and fights cancer
– Reduces pain and fever
– Prevents ulcers
– Relieves arthritic pain
– Improves circulation and acts as a blood thinner
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
Coconut milk. If you’re struggling with constipation, getting more fiber in your diet may help. One cup of raw coconut milk has 5 grams of fiber. It is also used as a laxative. It can also be a remedy for urinary and kidney problems.
Raw honey contains over 5000 enzymes including amylase, a digestive enzyme for carbohydrates. The benefit of ingesting naturally occurring enzymes such as amylase is that it reduces the burden on the body to produce these enzymes itself to digest the food.
Black pepper is required in order to boost the absorption of curcumin, the active ingredient in turmeric, while honey has rich nutrient content and numerous health benefits that further improves the remedy.
Here’s how to prepare it…
– 2 cups organic coconut milk
– 1 teaspoon organic ginger powder
– 1 teaspoon organic turmeric powder
– 1 tablespoon raw organic honey
– ¼ teaspoon ground black pepper
Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!
The drink is very simple to prepare it and solves many problems with stomach, bad breath.We recommend you to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!