Losing weight is a challenge especially if you want to lose more then couple of pounds.
Here we have a 4 rules plan that will help you on your journey to desirable look.
1. Heavy Protein Diet:
Food with lower calories and high protein content like green veggies, fresh fruits, fish, meat, pulses and eggs will help .
Avoid eating rice, sugary foods, soft drinks.
2.Metabolism Booster Foods:
Increase the intake of dry fruits, ginger, garlic and more…foods that can stop the accumulation of fat .
3. 20 Minutes to exercise:
Do some effective workouts like:Squatting, Tabata training, HIIT exercises .They can be all done at work or at home.
If you have the time you can also run or do pace walking to speed up your metabolism.
4. Avoid Oily and spicy foods:
Avoid spicy and oily food to lose weight faster and easier,but f you can’t resist the temptation you can eat them but also you will need to drink a lot of water.
And there you go …follow this rules and get ready for the summer.
Thanks for reading …