One lemon contains up to 64% daily need of vitamin C , terpenes and polyphenols so we daily need at least one cup of water and lemon juice.The best is to consume it in the mornings .
To make this:first boil the water, let it cool a bit and simply squeeze the lemon .
Drink it warmer before breakfast to start the day with an abundance of vitamins B and C, phosphorus, antioxidants, volatile oils, protein, carbs, flavonoids and potassium. The juice boosts immunity and he will successfully fight any infection.
This way you will improve the digestion , fight cravings, lose weight, and be more alkaline to level the pH and acidity.
The benefits of warm lemon water:
Gerd – soothes GERD gastrointestinal reflux disease.
Hard finger nails – nails will become stronger and less fragile, it will clear nail white spots and stains.
Food poisoning – prevent food poisonings when you travel.
Flushed kidney stones – it raises citrate levels in urine and stops oxalates.
Boosted immunity – improve lymph health and remove pathogens.
Gallbladder pains – remove gallstones and pain.
No acne – also wash the face with lemon and water.
Less cravings – regulate blood sugar and make the weight regulated .
Cold and flu – skill viruses and bacteria.
For fibromyalgia – mix lemon water and yoga all the time .
No soreness in muscles after workout – after workouts have lemon water.
Less joint pain and swelling – lowers uric acid in joints, stops pain and swelling and gout.
Less alcohol craving – avoid lots of alcohol and headaches.
Colitis – balance the pH in the blood.
Thanks for reading …