9 hours per day in front of the computer, TV, cell phone or tablet is the average time almost every American spends around. Staring at these gadgets all day can cause eye strain and other vision problems.
The aging process is another reason which may affect the vision. But, did you know that eyesight can be corrected with a simple use of pressed garlic?
Macular degeneration can be caused by these reasons and other lifestyle choices and that’s the leading cause of vision loss.
Luckily, you can prevent vision loss and maintain your eyes’ health leading a healthy diet and a proper nutrition. Certain foods can improve your eyesight notably.
A study conducted at the Harvard Medical School involved thorough analysis of the diet and health condition of over 800 patients. Some of the participants were diagnosed with age-related macular degeneration, while others did not have such problems. The results showed that high-fat diet may have a huge impact on the risk of age-related macular degeneration.
Monounsaturated and polyunsaturated fats, i.e. fats in processed foods like potato chips, french fries, cookies and pre-packed foods, double the risk of developing macular degeneration, as explained by Dr Seddon.
– He also concluded that by consuming small amounts of foods rich in linoleic acid, and having two or more servings of fish packed with healthy oils per week could dramatically reduce the risk of this ailment.
Foods Useful For The Vision:
Docosagexanoic acid is the fat in fish which provides amazing effects on the blood vessels that reach the retina. This acid is highly concentrated in the retina, and logically, the foods that contain it decrease the risks of macular degeneration.
One study which was conducted at the Tufts University in Boston showed that people who included foods like white rice, pasta, and bread had greater risks of developing diabetes and macular degeneration. The study was done on over 4,000 people. According to the researchers, 20% of the patients could have prevented it from occurrence by reducing the consumption of such foods.
The Harvard Medical School has recently conducted a study that found out that lowering the cholesterol levels can help you reduce the risk of developing age related macular degeneration. The age-related macular degeneration causes fat deposits to build up under the retina and blur the vision. It may also lead to blindness in the centre of the field of vision.
This study has also revealed that the patients with age-related macular degeneration (23 of them) who were given high doses of lipitor, a drug that lowers cholesterol levels, have undergone certain changes in their vision. Namely, 10 of these 23 patients experienced improvement in their vision clarity because the fat deposits under their retina have disappeared. So, here is how garlic is beneficial for treating age-related macular degeneration. The Annals of Internal Medicine claim that consuming even half a clove of garlic a day can considerably reduce total cholesterol levels. This is caused by the compounds garlic contains which prevent cholesterol synthesis.
Blood Pressure Reduction
Blood pressure is also a factor for age-related macular degeneration, because having high blood pressure limits the blood flow. This limitation severely impacts the activity of the retina, which needs a high rate of oxygen consumption. This is why if you lower your blood supply that delivers this oxygen you will lower the chances of maintaining healthy vision. As the Cochrane Database of Systematic Reviews reports, two randomized controlled studies indicate that garlic considerably helped the reduction of mean supine systolic blood pressure.
To sum up, garlic is a highly efficient remedy for the overall health and it aids the prevention of age-related macular degeneration as well. Before you consume it, it is recommended that you crush or press the garlic, because this will release more of its beneficial and useful compounds. This natural remedy is cheap and easily available, which makes it even more appropriate. Another great thing is that it can be consumed in many different ways. This ingredient is completely natural and does not have any side effects that usually accompany the store-bought drugs. If you want to make sure that your vision is going to be in good condition for the rest of your life, start increasing your daily garlic intake.