A worldwide known, renowned heart cosmetic surgeon with 25 years experience and more than 5,000 open-heart surgical treatments in his career, decided to speak out and confess that he and his associates have been doing a big error!
Obviously, he claims that they were wrong when believing that heart problem was triggered by elevated blood cholesterol. He says that the common treatment consists of medications to lower cholesterol and a diet that severely limited fat intake, however it is inefficient.
He states that the treatment of cardiovascular disease should alter after the discovery that cardiovascular disease is a result of the inflammation in the artery wall.
He adds that a growing number of individuals are passing away of heart diseases yearly, even though 25% of the population takes pricey statin medications and their diet plans are low in fats.
According to the American Heart Association, 75 million Americans presently experience heart problem, 20 million have diabetes and 57 million have pre-diabetes.
Cholesterol constructs up in the walls of the blood vessels due to inflammation, and this causes strokes and heart disease. If the swelling is dealt with, cholesterol would move easily throughout the body.
Swelling is the body’s defense reaction to a foreign invader like infections, bacteria, and contaminants, and it is beneficial as it secures the system from their unfavorable results.
Yet, the persistent exposure to such invaders will cause persistent swelling.
Our diets, being low in fat and abundant in polyunsaturated fats and carbohydrates, continuously harm our capillary, which leads to chronic inflammation.
Therefore, the mainstream medicine advised low-fat diets for so long, despite the fact that they are the main culprits for injury and inflammation in the blood vessels!
Persistent swelling is usually triggered by the excessive intake of basic, highly processed carbs and omega-6 vegetable oils such as sunflower, soybean, and corn oil.
The repeated consumption of such foods, several times daily, for several years, leads to continuous, chronic inflammation in the body. The intake of simple carbs such as sugar, increase the blood sugar levels, and the pancreas produces insulin.
Its main role is to own sugar into each cell where it is saved for energy, but if cells are complete, the glucose ends us accumulating in the body, blood glucose increases, and it is saved as fat.
The extra sugar particles connect to various proteins that in turn hurt the capillary wall, and this stimulates swelling.
Thus, processed foods are all rich in sugar and omega-6 oils, which ensure a longer life span. These oils are essential, as they are part of cell membranes, however they need to be in a proper balance with omega-3’s.
In the case of an imbalance, the cell membrane produces chemicals called cytokines that directly cause swelling.
Our contemporary diet plan results in a severe imbalance of these 2 fats, which is as high as 30:1 in favor of omega-6, which in turn, increases the amounts of cytokines, and causes swelling.
Furthermore, these foods cause weight gain, which develops overloaded fat cells that pour out large amounts of pro-inflammatory chemicals.
It is a reality that our body was not created to consume such packaged, processed foods, so it can not battle their dreadful impacts on health.
For that reason, as this heart cosmetic surgeon recommends, the only way to secure yourself and limit such side-effects is to attempt and consume more health foods, more protein, and complex carbohydrates like vibrant vegetables and fruits. Also, change omega-6 fats like corn and soybean oil with olive oil or butter from grass-fed beef.
Namely, animal fats contain less than 20% omega-6, so they will less most likely lead to swelling. The concern that hydrogenated fats trigger heart problem is absurd now since we are well conscious that cholesterol does not trigger heart concerns. Cardiovascular disease is a result of the epidemic of arterial inflammation and other quiet killers.
For that reason, begin consuming as your grandparents did, and forget the processed foods that marked our period. Consume nutrient-dense foods, and focus on fresh and raw ones as often as possible.
Such a diet will reverse the damage done to your arteries and you will support heart health, preventing swelling and a number of its unfavorable effects on general health.