Adding lemon slices in your water, will get a lot of minerals and trace elements in your body,it is the best energy booster especially if you drink it in the morning.In the morning your body is dehydrated and it needs plenty of water to push out the toxins and rejuvenate the cells.
Here are 20 unbelievable things that lemon water can do:
1. Prevent cancer, due to the high alkaline levels in the lemon.
2. Relieves toothaches and gingivitis
3. Helps you lose weight, because the pectin in the lemons reduces cravings.
4. Dissolves gallstones, kidney stones, pancreatic stones and calcium deposits.
5.Relieves heartburn, just stir a teaspoon of lemon juice in half a glass of water.
6.Great for pregnant women. Vitamin C stimulates the formation of bone tissues in babies. The high potassium also stimulates the formation of the baby’s nervous system.
7. Dilutes uric acid buildups, which can cause gout and joint pain.
8. Improve the skin complexion. Just drink lemon water every morning to improve the condition of your skin.
9.Consume lemon water before your meals to maintain higher pH values and make your body resistant to diseases.
10. Lemon water made of one lemon a day can reduce the blood pressure by 10%.
11.Cleanse blood, blood vessels and arteries.
12. Provides a normal function of the nervous system.
13. Regulates the metabolism. Lemons prevent damages by free radicals .
14. If you drink warm lemon water it will regulate the bowel movement.
15.Treat sore throat, tonsillitis and respiratory infections.
16. Cleanse your liver. It eliminate the toxins in the body.
17. It stimulates the liver to produce more enzymes .
18.Stimulate the secretion of gastric juice and food digestion and aids the digestion in your body.
19. Reduce joint and muscle pain.
20.Provides enough electrolytes to hydrate your body.
When To Drink Lemon Water?
- Drink your lemon water in the morning, before you drink or eat anything and an hour before your meals.
- Juice half a lemon or lime and pour it in half a cup of warm water.
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