You’ve probably heard someone saying how nuts are great for the heart, and they were right – nuts can indeed regulate the fat levels in our blood and prevent numerous cardiovascular diseases. However, there’s another natural food that can help – raisins.
When dehydrated, raisins are almost the same as nuts. They have a rich nutritional profile and can improve your health on many levels.
They can be consumed raw or added to salads and yogurt, and thanks to their high carb content, they can boost your energy levels. Raisins are also a natural diuretic which will prevent water retention and remove excess salt from the body.
The potassium in nuts can regulate your blood pressure, while the fiber content will regulate your digestion and prevent numerous digestive problems. Nuts also contain antioxidants that can fight free radicals in the body and prevent cancer, and will also improve your blood circulation.
Ingesting raisins water can be of remarkable help against several sicknesses and conditions.
The water has incredible restoration properties that will help you get over any ailment you’re suffering from. If you rehydrate raisins in water after 24 hours, you will get a candy liquid a good way to offer your frame with crucial nutrients. The drink will detoxify your frame and improve your digestion, effectively preventing several health issues. thanks to the bioflavonoid content material, raisins can revitalize your body that is why they’re regularly recommended to athletes.
Raisins and its bioflavonoid characteristics are transferred to the water and what remains are the antioxidants. So, if you consume it you will prevent the aging and some chronic diseases. Additionally, the consumption of the raising water is highly recommended to the athletes.
– Wash the raisins. By washing it you will remove the flour and the other additives usually found in dried raisins.
– Pour 750 ml of water in a saucepan. Put the saucepan on the stove on high heat. Remove the saucepan before the water boils.
– Then, add one cup of raisins and leave it for 15 minutes.
– Strain and wash the raisins.
– In a bowl put the washed raisins.
– Pour 1 liter of filtered water in another pot. Put the pot on high heat until it boils.
– Pour the filtered water into the bowl with the raisins.
– Leave it for 24 hours in a refrigerator.
– You can consume the drink in the morning.
If your purpose is detoxification, consume it before breakfast. You can add the raisins water in your fruit salads, smoothies, and shakes.
You can prepare ad consume this raisins water throughout the year.