Bone broth is used to heal by many cultures for centuries.If you look for natural ways to improve your health you should explore this bone broth stuff a little further…Right ?
Here are some benefits:
It fills you up—without adding pounds.
Bone broth and bone-broth soups are rich, hearty, and soul-satisfying. It has zero carbs and few calories, so you can indulge even when you’re fasting.
It’s packed with collagen.
So your body burn fat and form lean muscle mass, shaping your arms, legs, and core. It will detoxifies your body and aid your liver in removing toxins .diarrhea, and gas. The gelatin help to heal the gut, curing digestive problems and facilitate weight loss.
It aids digestion.
Bone broth attracts and holds liquids, like digestive juices and helps you digest food more efficiently.
It heals your joints.
Rich with glucosamine, chondroitin, and otherglycosaminoglycans (GAGs) it heals your joints.
HOW DO I MAKE BONE BROTH?
First you need 8-24 hours and a slow cooker .
Start by simmering bones from pasture-raised meat or free-range poultry in water for eight or more hours.
Add more water when necessary.
Add onions, carrots, celery, and any herbs you like.
Strain the broth through a double layer of cheesecloth.
When your broth cools, it’ll be “jiggly”.
You can drink it plain or use it as a base in soups or in dishes.
Storage: Keeps for up to a week in the refrigerator or freeze.
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