This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
It also reduces excess water from your body as it is a natural diuretic. If you eat a lot of canned food then cucumber detoxification is the most required thing for you.
The list of health benefits of cucumber goes on and on. It is very useful to treat the skin problems like a dark circle, acne issues and dark spots on the skin. It is also helpful for quick weight loss as it removes the accumulated toxin from your body which adds to your weight.
So, if you are planning to lose weight and want to achieve it in just 1 week time then you must approach to the cucumber diet. It is a 2-week plan to lose 7 kg of weight.
Here is detailed cucumber diet plan for you to lose weight instantly.
Cucumber diet plan for a day:
-2 hard boiled eggs
-1 plate cucumber salad
-5 plums or 1 big apple or 1 peach (lower than 200 gr)
-1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
– 400 gr of cucumber
– 200 ml of sour milk or yogurt
– a pinch of salt
– 1 fresh onion
Peel and cut the cucumber. Then, add the salt and mix it. Add the yogurt and the garlic, blend everything well and the salad is ready to serve.
– Cucumber shake
Cucumber Shake Recipe
– 1 cucumber
– 1 apple
– a hand of washed spinach
– some fresh ginger
Put the ingredients in a blender and mix well. You can also add some fresh ginger if you want. Drink it immediately because the longer it stays, the more it loses its healing properties.
– Fruit of your choice (300 gr)