Look great in a bathing suit for the summer season thanks to this 6 tricks and recipes of homemade drinks:
1. Reduce salt.
Salty foods causes an increase in “water weight,” and make you feel bloated. Large amounts of salty foods, the body retains high water.
Avoid foods high in sodium and try to add as less as possible in your salate.
2. Reducing the amount of carbohydrates.
Pasta and bread are your “enemies”.
Try low-carbs diet to improve health and lose weight at the same time.
3. Drink less milk.
If you drink half a liter of milk daily this is the main one reason why you can’t lose weight.
Replace the milk with yogurt or few pieces of cheese.
4. Reduce the spices.
Spicy food cause a secretion of acid in the stomach and stops you from losing weight. Eat some fresh spices with a milder flavor.
5. Consume less coffee, alcohol, processed foods and sugar.
They pile up fat.
6. Select the right fruit.
All fruits are healthy but the thing is : apples and pears contain too much fructose and that is why you should avoid them .
Eat more citrus and berries instead .
Thanks for reading …