Sedentary lifestyles and the physical inactivity lead to serious health issues.
However, you cannot find an excuse for not having at least 15 minutes every single day for exercising.
We recommend a simple form of walking that will provide amazing effects for your health and body. Namely, you need only 15 minutes daily to support your overall health.
New studies have shown that walking at least fifteen minutes every day can add seven years to your life. One study followed sixty-nine people between the ages of 30-60 and found that those who engaged in daily moderate exercise, such as walking, experienced anti-aging benefits. So, if you know you won’t be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your lunch break or after dinner could get you the same benefits.
These studies filled headlines across the country. Doctors agree that you should exercise at least 150 minutes a week at moderate pace.
Health benefits of walking:
– It prevents diabetes
– Weight loss
– Increases the levels of vitamin D
– It relieves pain
– Helps the prevention of colon cancer, breast cancer, and lung cancer
– It supports heart health
– It enhances mood
Therefore, give it a try and the effects will be notices really soon!