We present to you an extremely healthy and effective suggestion that you can include to your diet plan, given that it doesn’t have many calories. There are four fantastic ingredients that bring freshness: cucumber, ginger, mint, as well as, lemon.
Generally, cucumber consists of 96% water, therefore its caloric take in is actually negligible. It is a perfect food to include to a low-calorie diet plan as well as fight obesity.
Additionally, it presents these advantages:
– Stimulates the actual detoxing of the system
– It assists dealing with the preservation of fluids and also gets rid of harmful toxins through the urine
– Manages uric acid levels
– It is an organic laxative: it aids to cleanse the intestinal tract
– Reforms the actual mucus of the digestive tract
– Shields the actual stomach walls
Due to its natural medicinal properties the mint can be used for a lot of things. It can offer advantages like:
– Fights insomnia and enhances sleep quality.
– Battles stress
– If taken through infusions it can be a muscle relaxant
– It is good for the gastrointestinal system. Also, dealing with spasms and getting rid of the gas before swelling. You can use it as an analgesic. It will help to correct the digestion.
– Due to its antiseptic properties it can aid in dealing with pores and skin problems like eczemas.
– Enhances blood circulation
Due to its specific taste ginger has many uses and one of them is as a spice. In the Chinese medicine it is used as a remedy for many diseases.
It has anti-inflammatory properties, vitamins, minerals, amino acids, important oils, and antioxidants.
Here are the benefits from it:
– Improves blood circulation
– Breathing problems
– Flu and common colds
– Digestive problems
– Menstrual pains
– Sexual immortality
It contains numerous vitamins, especially a higher percentage of supplement C, like almost all citrus fruits. Lemons contain vitamins B, as well as B1. They also offer crucial minerals with regard to body functioning such as magnesium, calcium, potassium, etc.
It is often used due to its diverse advantages:
– Intensifies the immune system
– It’s bactericidal
– Assists eliminate harmful toxins
– Fortifies the tonicity
– Assists injury recovery
– Manages blood sugar levels
– Precepts renal stones
Its features in organic medicine are quite significant as it will help in the therapy of illnesses for example the common cold, pneumonia, bronchitis, breathing difficulties, flu, and much more!
CUCUMBER, MINT AS WELL AS GINGER LEMONADE
– 2 liters of water
– 1 moderate cucumber
– 4 lemons
– 1 ginger
– 10 leaves mint peppermint
Slice the cucumber and the lemon thin slices. In the water add the remaining 3 lemons and put the cucumber, lemon juice and mint. Blend it well and cool it for about 6 hours. It is ready for consumption.
Enjoy drinking this smoothie because is bomb for the body, it is delicious and healthy and great for losing weight. It is great for people who do not drink enough fluids daily.