Feeling tired? Is there any dark skin under the eyes or skin too dry? Probably you are toxin overload and that need to be cleansed, because in that condition you have less health shield from any virus or infection or flu and so on.
If you do detox, body has more strength and energy as well.
This is weekend detox plan that keeps health perfect as it cleans vital organs inside (liver, kidneys,intestines, lungs and lymph too.
This detox method is consisted of fluids, meat also, low fat items and potatoes. Practice this 2 times per year, only 10 days in a row, or if you prefer do it for the weekend, few times per year and you will find amazing perfect!
For the best results, use dandelion, birch and nettle tea too. also consider workouts as often as you can (swim, walk, run, gym…).
This is the Weekend Detox With a Plan!
After waking up before breakfast, have 240 ml warm water.
Breakfast: warm water first, then 1 cup oat flakes with 1 spoon linseed, 250 ml green tea or water, half cup fresh blueberries, 200 ml yogurt-low fat or almond milk.
Lunch: 250 ml water; two cups salad ( tomato, arugula, green veggies), also Swiss chard along with potatoes, grilled hake 250 g, olive oil, melon 1 slice and small banana.
Snack: 250 ml water, plain yogurt 180 ml, ¼ cup pumpkin seed
Dinner: 250 ml water or anise tea, lemon juice + olive oil+2 cups salad, pastry of integral flour, ½ cup steamed veggies (spinach and broccoli, grilled tuna 150 g.
Start off with water again of course.
Breakfast: 1 cup oat flakes and linseed 1 spoon, almond milk 200 ml OR diet yogurt and a pear. Also have green tea.
Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken breast 200 g (grilled), pickles 150 g.
Dinner: nettle tea, integral pastry, carrot + beet salad and lemon juice over it.