The dilemma to maintain a regular workout routine and to stay away from food in order to get that carved out body are one of the major causes why most weight loss plans commonly fail.
People often get so entangled in the stern and over the top weight loss regimens that they often forget that there are a lot simpler ways in which weight management can be done without much ado.
For all those people who believe that diet and exercise only can give you a great body, here are 13 inexpensive ways to change the way you look at yourself from now on.
These Are Ways How To Stay Slim Without Diet Or Exercise
Go Green With Green Tea
Green tea is a great herb that has almost nil calories. It in fact, burns some 25 odd calories with every cup. Amazing fact but really worth giving it a try. Try substituting your normal milk tea with green tea for at least two cups per day to see any visible difference.
Heightened tension levels have been frequently related to weight gain and stubborn fat deposits in the body. Women especially are born with this special multi-tasking genetics as they have to manage between job, residence as well as children throughout the significant component of their lives. In such a situation, it’s constantly excellent to catch a rest, sit as well as relax and also feel your breath for a few minutes. It is a practice worth nurturing as it takes the stress away billing you for the following duty in no time.
Listen To Your Stomach
Each among us could try this at our next meal. Whenever we rest for lunch or supper, there comes a time when the belly (subconsciously) says no much more. It seems strange yet many people which manage to preserve a healthy and balanced and slim physical body exactly understand when they have had enough of their food and it is time to stop.
Maintain Time Gap In Between Meals
It is another important factor why people tend to gain weight even after complaining that they do not eat much. Eating less is almost as important as eating after a particular time gap in which the body digests and assimilates the previous meal. Ideally, the target should be to maintain at least a gap of three to five hours in between the big meals of the day. You can choose light snacks or salads in between. No need to starve yourself, but choose the right food to stay fit.
Take A Smaller Plate
Researches have shown that it becomes far easier to control appetite and lose weight, if we change the size of our plates. Try taking a child’s plate and go for thin but longer glasses for your drinks. Trust me, it has helped far too many people than you could ever have imagined.
The 12 Minute Jinx
There are many studies and researches which suggest that the hunger centers in the brain are suppressed after about 12 – 14 minutes of having started with the food. The hunger eventually subsides even if you feel like eating an equivalent of three meals at the same time. So if you tend to eat hungrily, start practicing to be a slow eater.
Go For Whole Grains
Whole grains give a sense of filling up of the stomach even with smaller amounts of the portions. What’s more is that these are very light on the digestion and amazing for a healthy bowel.
Write It Down
For a psychological preparation, try writing down your aim of achieving a particular weight or waist size. Pour your heart out and release all you inhibitions on a paper. It will give you the right mindset to maintain your health and fitness for a long time.
Prefer Home Cooked Food
It’s an universal truth that house prepared food is the most effective in terms of providing the right nutrition to the body. Food offered in restaurants mostly satisfies satisfy the palate than care for the health as well as nutritional needs of the body.
Take Smaller Portions
The finest way to lower your daily food intake is to not eat them in the very first location. This does not imply that you deprive on your own to disease. An excellent pointer is to reduce down the food parts you eat. Fill your bowl to just half its ability and you will certainly see the lead to no time.
Non –vegetarian foods like meat, bacon etc. are higher on the calories than the vegetables. Eating more vegetarian meals can help lower your total calorie intake per day. Vegetarian food preferences can therefore, be very helpful to regain shape and maintain your body in shape.
Do Your Household
Your household chores can be very demanding when it comes to rearranging your wardrobe, cleaning up the kitchen, floor sweeping etc. These are amazing exercises which actually never feel like a workout and you will be happily burning calories with it as well.
Love Yourself More Than Your Food
Another reason why people find it difficult to stay in shape is that they love being on to their food more than they love their health. People who “love” to stay in shape are the ones who actually do.
So, look right across the mirror today and start loving yourself all the more by making the above changes in your lifestyle.