If you want a flat stomach you need to drink a lot of water and to stop eating the following foods:
Milk is a healthy drink, but it can lead to gases and bloating so consume yogurt instead of milk if you are fond of dairy food.
Processed Food, Coffee, Refined Sugar and Alcohol
Avoid coffee and alcohol to get rid of belly fat. The processed food increases the fat accumulation and the refined sugar is an obstacle in the process of burning fat.
Reduce Consumption of Salt
The excessive intake of salt leads to water retention so avoid salt as much as possible for you.
Hot Spices- Go Away
Hot spices can cause digestion issue and help to accumulate fat near the stomach.
Cut Down Carbohydrates
Avoid pasta, bread and sweet food ,eat more food which is rich in protein content.
Say “Yes” to Fruit
Pears or apples will provide you more fructose which will slow down the body metabolism.
Eat more citrus fruit if you want to reduce belly fat.
Thanks for reading …