A study made for examining coconut’s oil biocidal properties and its ability to fight against harmful bacteria that causes tooth decay showed that its very effective.
Coconut oil was tested in its natural form, and was treated with enzymes, in a process that simulated digestion. The test was made against Streptococcus, known as a common inhabitant of oral cavities.
Scientists found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcusbacteria,and of Streptococcus mutants, an acid-producing bacterium that causes tooth decay.
Chief researcher Dr. Damien Brady stated :
“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”
6 Reasons to Use Coconut Oil as Toothpaste recomeded by MindBodyGreen are:
1. No Harmful Chemicals
Conventional toothpaste brands are loaded with triclosan,that causes antibiotic resistance and endocrine disruption.
Some studies made on animals revealed that triclosan causes fetal bone malfunctions in laboratory mice and rats, which could possibly indicate hormonal effects.
Conventional toothpaste contain fluoride, a toxic industrial waste product that acts as a poison to human body…
2. Fights cavity-causing bacteria
Coconut oil is anti-bacterial and has shown to be very effective at killing the bad bacteria in your mouth. Think of it as Mother Nature’s mouthwash! Swishing the coconut oil in your mouth after you brush will give you the same effect as a traditional mouthwash. minus the harness.
3. No Foaming Agents
Many kinds of toothpaste also contain surfactants ( sodium laurel sulfate, sodium Laureth sulfate (SLS), or sodium lauryl ether sulfate (SLES)); chemicals responsible for the foaming action of the toothpaste, but they also interfere with the functioning of your taste .
This enhances bitter tastes and is thought to be the reason why everything tastes so bad right after you’ve brushed your teeth. This may also be part of why coconut oil works so well for oral hygiene, as it helps maintain a more natural balance of lipids on your tongue while still having potent antibacterial properties.
Not to mention, SLS has even been linked to painful canker sores, with research suggesting an SLS-free toothpaste should be used for people with recurring sores.
A tiny amount of coconut oil is enough to keep your teeth clean. A jar of coconut oil lasts for months, which is why it is so inexpensive.
5. Use coconut oil on your dog’s teeth too
Of course, you would not brush your pet’s teeth with conventional “human” toothpaste. Coconut oil is safe and effective for both pets and humans. Apply some coconut oil with a toothbrush, but your dog will sure benefit only by licking a tiny amount of oil. The following recipe is not recommended for dogs, as some ingredients that are safe for people can be dangerous for pets.
6. Simple to Make
Coconut oil toothpaste is simple to make with just a few ingredients:
– Coconut oil
– Baking soda – helps with whitening, acts an abrasive to help clean your teeth
– Essential oils – these oils give flavor and therapeutic benefits. Peppermint oil is superior to chlorhexidine, a mouthwash chemical when it comes to the inhibiting formation of biofilm formations that are associated with cavities.
– Erythritol, xylitol or stevia: natural, tooth friendly sweeteners that will enhance the flavor of your toothpaste. Don’t use xylitol if you’re planning on using it for your pets — it’s toxic to them.
– Bentonite clay – it gives paste-like consistency. It also draws out toxins from gums and tongue.
Use coconut oil for Oil Pulling
Oil pulling involves ‘rinsing’ your mouth with coconut oil, much like you would with a mouthwash (except you shouldn’t attempt to gargle with it). The oil is “worked” around your mouth by pushing, pulling, and drawing it through your teeth for about 10-15 minutes. When you’re first starting out, you may want to try it for just five minutes at a time.
This process allows the oil to “pull out” cavity-causing bacteria and other debris from your mouth. Once the oil turns thin and milky white, you’ll know it’s time to spit it out. As reported by the Indian Journal of Dental Research:
“Oil pulling has been used extensively as a traditional Indian folk remedy without scientific proof for many years for strengthening teeth, gums, and jaws and to prevent decay, oral malodor, bleeding gums, and dryness of throat and cracked lips.”
Oil pulling has shown to have a powerful cleansing and healing effect, as proven by science:
– It reduces counts of Streptococcus mutants (which causes tooth decay) in children’s plaque and saliva. Researchers explain, “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.”
– Oil pulling significantly reduced plaque, improved gum health, and reduced aerobic microorganisms in plaque among adolescent boys with plaque-induced gingivitis
– It is as effective as mouthwash when it comes to eliminating bad breath and reducing microorganisms that cause it
– Oil pulling protects oral cavity, thanks to its mechanical cleaning action. Researchers say, “The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken and there are clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action.”
It’s worth noting that the above studies used sesame oil, which is traditionally recommended.
Why It is Not Recommended Fluoridated Toothpaste
Fluoride has been associated with decaying teeth, but it has sure received increasing scrutiny lately, and of course, for some good reasons. A study published in the journal Langmuir uncovered that the “beneficial” fluorapatite layer on your teeth is actually six nanometers thick.
To be more precise, you would need about 10,000 such layers to obtain the width of a single strand of human hair. Scientists still debate over the power of this ultra-thin layer when it comes to protecting tooth enamel and providing health benefits, taking into considering that you could easily eliminate it by chewing. Scientists say:
“…it has to be asked whether such narrow… layers really can act as protective layers for the enamel.”
According to a study, toothpaste that are packed with naturally obtained cacao extract theobromine have proven to repair and remineralize exposed dentin (tissue that makes up the bulk below tooth enamel) than fluoride toothpaste.
Fluoride toothpaste are the largest source of fluoride intake in small children and it is also a risk factor for dental fluorosis. This happens because children like to swallow some of the toothpaste they use to brush their teeth.
Small children swallow more fluoride from their toothpaste than they should throughout the entire day from different sources.This harms health, as fluoride is a toxic chemical that tends to accumulate in tissues, affect enzyme function and causes many health problems, like endocrine or neurological function.
Children are at a high risk for side-effects caused by overexposure and they should use a fluoride-free toothpaste.
A Comprehensive Approach to Improve Your Dental Health
Toothpaste containing natural ingredients, like baking soda, essential oils, xylitol, and others, appears to be more effective and safer than fluoride-containing toothpaste. There’s no reason to risk exposing yourself to fluoride or other dangerous chemicals like triclosan and sodium lauryl sulfate. Here are my basic guidelines for optimizing your dental health, safely and naturally:
– Avoid fluoride-containing toothpaste and fluoridated water. Choose toothpaste from reputable brands.
– Reduce sugar and grain intake to less than 25 grams per day.eat in your diet to strengthen your bones and teeth.
– Maintain proper oral hygiene and get regular mercury-free cleansing. Scrub your teeth with a washcloth before you brush them to remove any built-up biofilm.
-Chew some fresh parsley, mint cilantro or ginger slices to freshen your breath. Put a cucumber slice on the roof of your oral cavity to remove any odor-causing bacteria and release excess heat in stomach.
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Thanks for reading …