Unfortunately, we are all living in a toxic environment, being constantly exposed to chemical-laden foods. Therefore, toxicity is almost impossible to avoid, which means that our digestive system and liver can easily become overwhelmed. We are all designed to continuously and naturally remove toxins from the body.
Toxins can be divided into two categories: water-soluble and fat-soluble. Water-soluble toxins are easily flushed out of the body via the blood and kidneys. Fat Soluble Toxins are difficult to be removed and they can be completely removed only when they become water soluble. Some of these toxins are:
– Heavy metals
– Food additives
– Various environmental compounds
The liver produces bile, a greenish-yellow fluid that is stored in the gallbladder. It is essential for digesting fats and for eliminating worn-out red blood cells and certain toxins from your body.
During digestion, the gut becomes selectively permeable so that the lymphatic system may pick up absorbed fats and carry them to the liver. Good fats then get turned into cholesterol, cell membranes, hormones, brain cells and skin cells.
Bad fats are processed and marked for elimination through bile, which is absorbed by insoluble fiber and exits the body as fecal matter or commonly known as poop.
This is the reason why eating diet high in dietary fiber is so important.
THE GUT ASSOCIATED LYMPHATIC TISSUE
The Gut Associated Lymphatic Tissue, or GALT, is the initial part of the lymphatic system which surrounds the digestive tract. This is where lacteals cause the absorption and processing of both toxic and dietary fats. It is essential for this part to have effectively working villi and lacteals. Then the lymphatic system takes the soaked up fats to the liver. The excellent fats are used by the liver for the production of:
– Hormonal agents
– Cell membranes
– Brain cells
As soon as processed, our liver will mark them for elimination.
In case of a blockage in the lymphatic system, there is a severe influence on the process of usage of great fats and removal of bad fats. There are numerous symptoms which suggest crowded GALT which is harming the lymphatic system:
– Swelling in breast; breast inflammation in menstrual cycle
– Skin irritation/itching
– Removal problems
– Additional weight around the belly
– Tightness in the joints
– Swelling in hands/feet
– Irregular headaches
Stress and bad diet can affect our intestinal villi, which can impact the performance of our bowels. Extended constipation can make the digestive villi dry, which can lead to the production of reactive mucous.
When there’s excessive mucus, bloating can appear besides typical stools (1 to 3 normal bowel motions everyday). Moreover, more regular bowel motions may appear and the stools might look like diarrhea. In case you observe mucus in the stool, pay your medical professional a go to because it may indicate excess congestion in the villi.
When this happens, the delivery of great fats, excretion of toxic fats, the regular immune reaction, and the health of the intestinal skin cause obstruction of the process of disintegrating toxins. Typically, the neutralization of toxins taken in into the lymph is performed by immune-boosting white blood cells in over 500+ lymph nodes in the lymphatic system. When there is excessive mucous, the toxins are directed back to the liver.
To avoid this from occurring, there need to be a recognized balance of the mucus membranes. Some other aspects, such as: stress, processed food, coffee, soft beverages, food additives, and hyperacidity, may affect the intestinal villi.
Upkeep of proper health likewise needs a perfect circulation of bile from our liver. The bile helps in absorbing fats and has the capability to work as an efficient immune system responder within our digestion system.
Bile breaks down all toxic substances that can be damaging to the body. If your diet consists of large amounts of fiber, the large amount of bile will be eliminated through stool. However, if your diet plan does not have fiber, 94% of the bile will be reabsorbed by the liver for recycling. Toxic substances will also be consisted of in this procedure. In such a situation, the liver can end up being overwhelmed as it is not anticipating the return of these poisonous fat cells.
This can result with blockage in the liver over the long term. Additionally, our bile can become very thick and sludge-like. This makes it harder for the bile to break down fat-soluble contaminants due to the fact that it will not be able to fend off the acids from stomach that enter our little intestine. This will set off the mucous production, irritate the villi and cause congestion. As a repercussion, the whole gastrointestinal system will be impacted.
In the case of a congestion of the biliary tubes in the liver with thick bile and toxins, the liver pushes the fat-soluble toxins into the blood stream, and they find their way into the fat cells where they can store for many years, leading to degeneration and oxidation (free radical damage).
All parts of the body, including the brain, can be the target of these toxins. It is becoming more common for the toxins to become neurotoxins and deposit in the fatty tissues of the brain, causing cognitive problems and a host of health imbalances.
REMOVE FAT FOR GETTING RID OF TOXINS
It is important to detox our body through the fat metabolism. The elimination of fat cells helps in further toxin removal. This can be achieved by burning fat, losing weight, improving the lifestyle, reducing stress and incorporating a healthy diet.
FOOD ALLERGIES & GOOD FAT ABSORPTION PROBLEMS
At times, one cannot break down and absorb good fats since the villi and lymph around the gut are congested. As a result, so many of us are diagnosed with wheat, dairy and soy allergies. Namely, these foods are heavy, harder to digest, and are high-mucus-content foods.
The gluten can irritate the intestinal wall and stimulate the production of even more reactive mucus if there is already excessive mucus in the gut, and the gluten was not properly broken down in the stomach and upper small intestine.
Thus, it can severely compromise the ability of the intestinal wall to act as a health barrier for the body. It is not that difficult to have to reduce or even eliminate these foods for some period of time, but it is extremely hard to eliminate wheat and dairy products completely for the rest of your life.
If you experience occasional constipation or loose stools, see mucus in your stools, it may be a symptom that your detoxification and assimilation pathways are compromised, so you will need to avoid certain foods, or eat certain foods to maintain regular elimination.
Furthermore, if you feel that a heavy or high-fat content meal just sits in your stomach or you get nauseous or experience pain after that meal, it is a sign that your bile flow is compromised and you are likely storing toxic fats.
Therefore, in order to address these issues, you need to follow certain rules and accept certain suggestions in order to help your body system combat these harmful influences.
Ayurveda maintains that you need to support the health of the skin of the intestinal tract, flush the lymph, and de-stagnate the bile and liver in the case of this kind of problems. There are many suggested ways to aid your body and cleanse it from toxins and other harmful chemicals that we are constantly exposed to.
Namely, there are certain foods that are extremely beneficial in cleansing your liver and restore its proper function, including garlic, grapefruit, beets, carrots, green tea, green leafy vegetables, apples, olive oil, avocados, alternative grains, cruciferous vegetables, lemons, limes, walnuts, cabbage and turmeric.
This is one of the most effective ways to cleanse your liver and bile and restore their proper function:
LIVER/GALL BLADDER CLEANSING REMEDY
– 3 lemons or a single large grapefruit
– 4 tbsp epsom salt
– Half cup of virgin olive oil
– Apple juice (you may also use malic acid supplements) – optional
4 to 5 days before starting the treatment, you should take as many apples you can or drink apple juice. You may also use malic acid supplements. In the last two days, take 8 ounces of apple juice every 2 to 3 hours. This will help in making your cleansing process a success.
During the 1st day of the treatment, start with a light breakfast without any fats. This will help in the accumulation of bile in the liver, creating pressure. It will help in removing stones from the liver.
1. At 2:00 PM, the same day, mix 4 tablespoons of Epsom salts in 3 cups of water, and pour the mixture in a jar. Store the jar in the fridge to cool. Do not drink or consume any foods after 2 PM.
2. At 6:00 PM, drink 3/4 cup of the previously prepared mixture. Its taste may be unpleasant for you, so you can add 1/8 tablespoons of powdered Vitamin C to improve the flavor.
3. At 8 PM, drink another 3/4 cup of this mixture. Get all your errands done, and prepare for the liver flush. It is extremely important to note that you shouldn’t do anything after doing a liver cleanse, just lying down and sleeping.
4. At 9:45 PM, pour 1/2 cup of virgin olive oil into a jar. Squeeze the entire grapefruit into the mix, removing the pulp with a fork, or chopsticks. You should have 1/2 to 3/4 cups of grapefruit juice mixed with the virgin olive oil the jar. Close the jar, and shake it very hard until it is all liquid.
5. At 10 PM, drink this mixture. Try to consume the whole mixture in 5 minutes.
After this, lay down in your bed. Lay on your right side, with your right knee up towards your chin for 20 or so minutes. Stay still, and do not move at all, if possible. Try to sleep.
The next morning, when you wake up, drink a third dose of your 3/4 cup Epsom salts, and you can go to sleep again after that. Drink the last dose of the mixture with Epsom salts two hours later. Only after 2 more hours can you eat anything, but do not eat solid fruits just yet. You can start with liquids, and move slowly to fruit.
This cleansing detox procedure is extremely effective. Remember, you are the only one responsible for your own health, so help your body when in need!