Try this diet and lose 2 to 3 kg in just 3 days …
Rich with nutrients, honey is recommended to be eaten daily and here in this article we will teach you how to use it for losing weight .
Nutritionists recommend before the diet to obtain and use honey quality , and priority is given to the darker species.
Here is your eating schedule for this 3 days:
- Two soft boiled egg mix with a tablespoon of honey.
- Cup of coffee or tea without sugar.
- 100 g of cheese,
- 50 g cooked carrots,
- 50 g cooked broccoli
- 50 g of cooked cauliflower
- all blended together
- Tea or coffee with 1 tablespoon honey.
- Cup light vegetable soup,
- slice of whole-grain bread
- 1 apple / pear / orange
- Before going to bed drink tea with lemon…
- same asthe first day.
- cream of one soft boiled egg, a tablespoon of honey and 100 g young cheese.
- drink tea with lemon or coffee.
- 150 g of fish or chicken white meat,
- a small bowl of salad vegetables
- tea with lemon.
- same as the first day
- an apple.
- 50 g of cheese,
- slice of rye bread
- a bowl of fresh cooked vegetables with lemon juice.
- 300 g of cooked vegetables
- a soft boiled egg
- a cup of tea with a spoonful of honey.
- eat half a lemon every day .
Remember diet must help you to :
1. lose your weight
2 .keep your health.