Did you know that only one ingredient can help you treat skin issues, reduce muscle fatigue, and reduce inflammation at the same time? As unbelievable as it sounds, this simple ingredient is also highly versatile and it can be added to any drink without altering its taste.
In case you are wondering which ingredient we are talking about, let us bring it into the light a little bit. However, you are probably already familiar with Methylsulfonylmethane…or MSM powder.
How MSM works:
MSM supplements provide the body with extra sulfur which is needed for the formation of methionine, helping form connective tissue, absorbing nutrients for energy, metabolizing foods, and helping the body process chemicals. Therefore, MSM boosts energy levels and combats fatigue, working as a performance enhancer.
1. Treats Osteoarthritis
MSM helps decrease joint inflammation, improve flexibility and restore collagen production. Research shows that many patients with arthritis and joint pain experienced a decrease in symptoms and improved quality of life when taking an MSM supplements. MSM supplements help the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. The sulfur in the supplement impacts the immune system and encourages normal cellular activity. Sulfur, needs to be present for our bodily cells to release excess fluids that accumulate and cause swelling/tenderness.
2. Improves digestive problems
MSM can help rebuild the lining of the digestive tract and lower inflammation or allergic reactions stemming from certain foods. It is also an incredibly useful antidote to Leaky Gut Syndrome. This is because it helps stop particles from leaching out the gut through small openings, where they can enter the bloodstream and spark an inflammatory response. This is partly due to the amount of Sulfur in the supplement which is an important mineral for digestion.
3. Repairs and treats skin issues
The topical cream with MSM can help you against cases of rosacea, and skin discoloration and allergies. It evens out the skin tone, eases sensitivity and reduces redness. People also claim that it also helps against wrinkles, sun damage, dark spots and scar formation. The presence of sulfur in it helps our body retain keratin and collagen.
4. Lowers muscle pain and muscle spasms
MSM is a natural analgesic. It can improve your mobility, but also prevent and treat muscle pain. It is especially beneficial after surgery, injuries, or exercising because it will help you repair the fibrous tissue cells that usually break down while we exercise. It will also let the nutrients pass through our tissues much easily.
5. Restores hair growth
MSM will definitely promote the formation of new hair. It’s excellent against thinning hair or balding. Collagen and keratin can be commonly found in various hair care products because they act as hair straighteners.
6. Stress adaption
As said above, MSM helps your body restore its strength from exercise, stress and injuries. It also increases energy levels, helps the body control proper digestion and lowers the fatigue.
Incorporate this into your diet:
The MSM powder is totally safe to utilized because it is well-tolerated by most ad all natural. It is recommended to take MSM three times a day 1-2 grams per dose every day.
Uses as a supplement:
– Gum disease
– Oral infections
– Eye inflammation
– Stretch marks
– Yeast infections
– Chronic joint pain
– Poor circulation
– Skin abrasions
– PMS symptoms
– Muscle cramps
– Upset stomach
– Leaky gut syndrome