Many people believe that taking care of oral health and teeth whitening is a complex process, but what if we tell you that using two teaspoons of one natural ingredient per day can do the trick? You would like to know the ingredient, right?
What is even more interesting is that you probably have this ingredient in your home. Keep reading and find out more about this substance and how it works.
Introducing the oil pulling!
That’s right! The ingredient that we are talking about is oil, and to be more precise the unrefined cooking oil. We are suggesting the coconut oil, but any unrefined oil you’ll choose would be just fine.
This method is called “oil pulling” and has been used in the Ayurvedic medicine for decades. Like many of the ancient remedies, this surprising stuff is working perfectly.
By using this technique, not only you will get amazing tooth whiting and cleaning results, but also you will get rid of gingivitis, halitosis, acne, eczema and many more tooth and mouth diseases.
How Does Oil Pulling Work?
It’s just oil. So how does it work? Before you learn how it works, it will be best to know that it offers even other health benefits such as fighting:
When you swish oil, it helps in drawing out the bacteria from within the pores in the gums. Then when you spit the oil out, the bacteria are removed from your mouth and body.
Interestingly, this theory is something that’s not yet received scientific backing. Many believe that because of no scientific evidence, this entire concept of ‘drawing’ bacteria out from your skin is just an idea. But honey, oils and various remedies have been known to help in doing nothing more than softening your skin for removing splinters.
If you also start thinking as such, stop right there! Science, in fact, does actually claim that oil pulling can help in removing bacteria from mouth.
There is a study that showed that the use of oil pulling plays a big role in removing bacteria, especially plaque and strep mucus. The details of this study can be found here.
This means that oil pulling can provide the above-mentioned benefits of removing bacteria from your mouth. But how it works around the pores, the related concept, is not considered accurate.
It is well known that flossing is helpful in reducing cancer rates through the reduction of bacteria, which affect your immune system. Thus, oil pulling can also be seen to be doing the same.
Should you prefer it?
There is a huge number of people who support oil pulling and most of them have healthy teeth and gums and pleasant breath. Performing this procedure on a daily basis may be too much because it is usually recommended to swill for about 20 minutes. What you need to do is to use your toothbrush at least twice a day, use a dental floss on a daily basis and practice oil pulling every now and then.