Oatmeal has been a staple cereal food because of its nutrient-packed properties. You can eat a bowl of this hearty goodness with a little organic raw honey or brown sugar and go all day long off from its energy.
In just 1 cup of organic oats, there are 26 g of protein, 134 g of carbohydrates, 13 g of fat (6.5 g), 20 g of dietary fiber (and zero cholesterol).
Also, there’s 104 mg of calcium, 8 mg of iron, 276 g of magnesium, 724 mg of potassium, 6 mg of zinc, 2.2 mg of niacin, 0.8 mg of thiamin, 0.2 mg of riboflavin, 0.2 mg of vitamin B6, 64 mcg of folate, 0.84 mg of vitamin E and 4 µg vitamin K.
Eating Oatmeal Daily Can Change Your Body
Let’s start this off by giving the sexiest reason to eat oatmeal daily, it can help you lose weight, according to a study by the Journal of the American College of Nutrition.
The bottom line of this study and many others like it repeatedly demonstrate test subjects feel full/satisfied several hours after eating a bowl of oatmeal. This helps people lose weight because they end up consuming fewer calories by the end of the day because they simply eat less food.
Oatmeal helps control blood sugar levels
It is very important that all people with diabetes, eat oats daily to control the digestion of starch and maintain some stability in the blood glucose levels of your body.
It is anti-carcinogenic
There are various studies that have been done in the United States on the properties of oatmeal as a protective force against cancer, a disease that is more and more common in this country and many others. This is due to the phytochemicals that it contains. Thus, we suggest that you eat oatmeal everyday to reduce the possibility of contracting breast or colon cancer to over 10%.
Oatmeal will come up with tons of strength, and it’s the appropriate breakfast for the day ahead.
Oats will benefit the blood and heart system
This powerful food contains a large variety of Omega 3 and linoleic acids (good fats), components that help prevent and fight bad cholesterol and promote the activities of our brain and heart.
Oats provide us with essential proteins
Eat extra oats to meet your everyday wishes of protein.
Iodine in oats promotes healthy thyroid characteristic & stops/treats thyroid troubles.
Fiber n oats cleanses arteries, and forestalls the buildup of ldl cholesterol and toxins.
If you have problems when you eat lunch or dinner, oatmeal helps reduce gallbladder acids, which also facilitates intestinal transit and prevent constipation. Because it is rich in slow carbon absorption hydrates, they keep the feeling of satisfaction for longer, which is a good alternative for people who are going on a diet, because it takes away the desire to eat each time.
It prevents osteoporosis
Because it has the necessary calcium levels for good bone health, which prevents demineralization.
It helps your central nervous system
Thanks to the B complex vitamins that oatmeal has, it develops, maintains, and balances the functioning of the nervous system.
The ideal ways to devour oats:
– Oatmeal cookies flavor like heaven
– Combine oats with milk or yoghurt
– When combined with milk, oats ma-y “produce” perfect crepes
– Have you ever considered the use of oats breadcrumbs? Try this!
– Oatmeal bread is a healthier version than white flour bread
– Put cooked oats for your salads
– Oatmeal fruit smoothies are superb tasty.
– Oats may give you tons of advantages, all you have to do is find the proper manner to use them. Eat your oatmeal within the morning.