The lymph system is made of tissues and organs working together for filtering and cleaning toxic wastes inside. The body has 3 times more lymph than blood and this is the most important filtering system, so we need to know more about what damages this health system and its work.
Almost 80% of immune cells are in the gut, or GALT, gut associated lymphatic tissues. The lymph system is made from lymphocytes, or white blood cells stored in spleen, bone marrow, appendix, behind the heart and lymph nodes.
THE ROLE OF THE LYMPH SYSTEM
The body can pump 90% blood and send this back to the heart, the rest 10% is in the lymph. All toxins, bacteria, chemicals and cancer cells go through the lymph and we get warned for foreign bodies that must be removed.
Every cancer has lymph node biopsy as a must. Why? The lymphatics are just leftover blood covering every organ. If lymph flow is impaired, like due to the American diet, cancer cells and toxins cannot be removed.
Here toxins get removed by the bowels. Toxins can eat away the system and get unrecognized by the immunity and lymph, so they are exposed to organs and make metastasis.
HOW CANCER SPREADS
This is the reason why every diagnosis requires lymph node biopsy. If cancer is located, it enters the body totally and you have to get poisonous chemo for this spread. The problem here with chemo is that it attacks both sick and healthy cells. So the lymph system needs to be healthy to alert resistance cells for an issue and needed a detox. The lymph system is exposed to lots of contaminants every day like contamination, cigarette smoking, food additives, pesticides, chemicals, exhausts, recommended tablets and more. Also, people do not have minerals and vitamins and this makes more damage.
Here are the signs of a slow lymph system:
– Dry and itchy skin
– Swollen breasts and pain every cycle
– Foggy brain
– Cold hands and feet
– Bad blood circulation
– AM discomfort and tightness
– Tarnished legs
9 STREAMING LYMPH ADVICES
Anything that requires motions from absolutely no gravity assists. This means rebounding or making the lymph go up the heart and auxiliary lymph channels and this requires muscular efforts like pushing.
This makes lymph moves from lower to upper parts in the body. Mix workouts and inversions like yoga.
3. Deep breathing
Taking deep breaths is an excellent method to move the lymph towards the lymphatic channels.
The fact that our body has more lymph than blood, leads to the conclusion that each activity which requires deep breathing can effectively filter lymph and move it in a proper way.
It is of utmost importance to eliminate processed foods, pesticides and GMO. Your diet should include whole foods and plant-based foods.
We should also mention that you should eat with the seasons, meaning that you should eat warm food in winter and cooling foods in summer.
5. Lots of red foods
All red-staining foods are great lymph movers. Pomegranate, beets, cherries, berries, and cranberries have been traditionally used as natural lymph moving and detoxifying agents, thanks to their specific set of phytonutrients that give them those bright red hues.
6. Dry Brushing
Another great method of improving skin tone, and increasing circulation, dry brushing should be a bi-daily commitment. With a stiff dry bristle brush, gently brush the arms and legs toward the heart before showering in the morning to get your lymph flowing. Dry brushing can also help get rid of cellulite.
7. Lukewarm water
No sweet drinks, instead get lukewarm water fluoride totally free too. This makes lymph oiled and streaming easy.
This stimulates lymph to the heart. Also aids for stress removal and this is the cause for bad lymph flow.
Low iodine means bad lymph flow. Iodine makes toxin removal with the lymph and for this reason consume more iodine foods.