In this article, we’re going to present you a natural and healthy smoothie prepared of only 3 ingredients! They are all excellent in case you want to lose weight. When they’re combined, they eliminate your cholesterol, alkalize your body, remove toxins and protect you from heart attacks or stroke.
Its main ingredient is the green apple. It’s amazing if we want to lose weight in a healthy way.
You can also include other fruits. Include a banana since it possesses a diuretic effect even though it’s very sweet.
Let’s talk about the green apple. It’s rich in nutrients like dietary fiber and pectin which are extremely helpful for our intestinal health and also help us feel full for a longer period of time.
The large amounts of vitamins in B group which properly metabolize nutrients especially carbs. These vitamins actually prevent carbs from being converted into fat. This fruit is also ideal for overweight people because it is low in sodium and calories. 80 cal are consisted in a piece of green apple.
Green apple prevents sudden release of the hormone insulin and it slows the absorption of sugar in the intestines. You should definitely increase the consumption of this fruit since you know the benefits of this amazing fruit!
– 2 organic apples
– 1 lemon
– 5 l of mineral water
– 125 g of oats
Preparation and use:
- First, the apple needs to be cut into small pieces.
- Then, put the chopped pieces of apple along with the mineral water in a blender.
- Don’t forget the oats!
- Mix everything well until you obtain a homogenous mixture.
- Transfer the mixture in a bowl and then squeeze the lemon over it.
- Stir it well.
- Consume the delicious meal!
- You can also eat it before you go to bed!