You don’t have to do vitamin deficiency tests to check whether you are nutrient deficient.
We can say that our health is written all over our face. If you pay attention to the changes that show up on your face, you will see that your face is trying to tell you something related to your health.
Have a look at the following signs that signal a specific vitamin deficiency:
1. Pale Complexion
If your face starts to get paler everyday, it may mean that you have vitamin B12 deficiency. You should check if your tongue it’s completely smooth, which is another symptom that means a lack of B12. Other signs can include memory problems and fatigue.
How to improve – By consuming more grass-fed meats, wild-caught fish, and organic poultry.
2. Puffy Eyes
A lack of iodine can result with puffy eyes and bloated legs. Other symptoms that you are deficient of this nutrient are dry skin, weight gain, and brittle nails.
How to improve – If your diet consists mostly of low-salt foods, you need to make some adjustments. For most people, table salt is the main source of iodine, but you need know that you can include seaweed, sea vegetables, and saltwater fish to improve your iodine levels as well.
3. Bad Hair
If your hair has seen many bad days being dry, brittle, and full of dandruff, you might have a Vitamin B7 (biotin) deficiency. Usually, people develop it when taking a lot of antibiotics which destroy the intestinal bacteria that synthesize biotin.
How to improve – Eat more biotin-rich foods like mushrooms, egg yolks, and cauliflower.
4. Pale Lips
You probably have lack of iron if you have pale lips. These signs of insufficient amounts of iron are more visible in men than women. The body actually tries to get the necessary iron by feeling like consuming clay, ice or dirt.
Increase the intake of fish, red meat, dried beans and spinach.
5. Tender or Bleeding Gum
Aching and bleeding gums accompanied by teeth which are not in good shape indicate deficiency of Vitamin C.
Serious health issues such as scurvy, muscle ache etc. can be caused by insufficient amount of this essential Vitamin.
You can significantly increase the intake of Vitamin C by consuming foods rich in this vitamin such as watermelon, red pepper, papaya, kiwi, mango, cantaloupe, berries, fruits and citrus.