Here is one of the best ways to:
- eliminate fat and water from your body,
- the brain function accelerates
- , improving your memory, vision and hearing
- accelerates metabolism,
- reduces fatigue
- encourages the development of good bacteria in the stomach.
Fresh horseradish that is rich in vitamin C, potassium, vitamins B1, B2, B6, Iron, Magnesium and Phosphorus is what you need.
Syrup for Memory, Vision and Hearing Improvement and Burning Fat
- 125 gr. of horseradish
- 4 lemons
- 3 spoons of honey
- 2 spoons of cinnamon
- 1 small piece of ginger, 2 cm wide.
How to make it:
- blend the horseradish and ginger
- squeeze and add the lemon juice
- stir for 2 to 3 minutes
- add 3 spoons of honey and 2 of cinnamon
- lump it all together
- put the syrup in a pitcher.
- one spoonful, twice a day before meal, or before the cardio training
- use it for 3 weeks
- make a break for a few days.
More tips for better memory:
- has components that improve brain function
- its fragrance can do wonders
- include the egg-based breakfast in your diet, to sharpen your memory.
- Egg yolk has choline that is very beneficial for brain health.
- defends brain cells from the damage provoked by free radicals.
- drink 2 to 3 cups of the fresh Green tea
- it raise concentration levels and cognitive functions,
- caffeine in it helps sharpen the memory and raise the concentration levels.
- has vitamin B12 and folic acid that protects the brain nerves from damaging.
- improve the oxygen flow
- their fatty acids omega-3 increase the brain power.
- improve your memory especially beneficial for kids
- also read Foods that increase intelligence especially to the children.
Thanks for reading …