Many people know that dental care means mouthwash, dental floss, brushing but many don’t know about the care with coconut. It is perfect for pulling. Rinse the mouth with one tablespoon of coconut oil by swishing it in the mouth. In this way you will remove bad smell and bacteria.
It becomes more and more popular method today, and it was used three millennia ago in Ayurveda. This method will also whiten the teeth.
This method is great for cavities, bad breath and tooth decay prevention as it is antimicrobial. Some of the stores have it for cosmetic use, but it has numerous chemicals and it is processed. You should get an organic one.
Here is how to prepare DIY toothpaste to whiten the teeth:
- You need 2 tbs. of coconut oil.
- Melt in a bowl then add 3 tbs. of baking soda.
- Mash and stir it with a fork in order to get a paste.
You should use this homemade toothpaste regularly. Use the oil to brush your tongue.
This will eliminate the bacteria responsible for the bad breath. Moreover, your gums will be safe and your teeth white. You will be amazed by the aftertaste of this toothpaste!