The spine, or the vertebral column, is crucial for the entire body, as it provides proper support and protections, so it is a must to prevent damage to the back and maintain its optimal health.
The spine can be seriously damaged due to prolonged sitting, leading to severe back pain. Yet, the damage might also result from serious health issues like damage and injuries of the joints, muscles, bones, and discs.
Various factors as well as health issues can be the cause for back problems, however if it is caused by long periods of time spent sitting, it can grow into more serious problems, such as problems with the joints, discs, muscles and bones.
In the treatment of back problems exercise is of great help.
Watch this video with exercises recommended by the yoga teacher VytasBaskauskas. It will cost 2 minutes of your free time, and you will be surprised with the results!
All you need is an exercise mat and some kind of strap, like a cloth or a towel.
You should also breathe properly, as breathing patterns are also crucial and breathing lowers the tension and calms the body. These exercises will soothe back pain, boost your health, and relieve spine issues.
Try it out and see the results!