Cavities are a type of tooth decay that occur when specific types of bacteria produce acid that destroys the tooth’s enamel as well as the underlying layer, the dentin. Many people believe that once tooth decay sets in, it’s impossible to reverse it, but the truth is, there are several ways to naturally reverse cavities.
A recent study published in the British Medical Journal claims that cavities can be reversed using a simple dietary change. The study examined 62 children with cavities divided into 3 groups. Group 1 ate standard diet + oatmeal; group 2 ate the same diet + vitamin D supplements, while group 3 was put on a grain-free diet and took vitamin D supplements.
According to the results, the first group had an increase in cavities. The second group fared a bit better, while the last group had the greatest improvements with almost all of the kid’s cavities healed. Many doctors and dentists have backed the findings of the study, so they now claim that a change in your diet can heal tooth decay naturally!
4 things that contribute to tooth decay: lack of minerals, lack of fat-soluble vitamins, consuming too much sugar and consuming foods rich in phytic acid.
Natural ways to reverse cavities and heal tooth decay:
You should not consume food that contains sugar if you want your teeth to be healthy. The oral bacteria that prevents a healthy flow of dental fluids is fed by sugar. Moreover, the sugar decalcifies and demineralizes the structural content of the teeth because it is highly acidic.
Consume Nutrient-Rich Foods
The consumption of fat-soluble vitamins and minerals can prevent tooth decay and can beat it.To battle tooth decay and to create the ideal diet for it, you should consume lots of leafy green vegetables and food that contain a high amount of healthy fats such as avocado and coconut oil as well as seeds and nuts for better results.
Try Oil Pulling
Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes. Oil pulling has been praised for its ability to treat numerous health issues, from gingivitis to headaches.
Use a mineralizing natural toothpaste
Toothpastes without fluoride are expensive, but there are numerous affordable brands which you can buy. You can also prepare your own toothpaste at home! It’s extremely easy!
– 3 tablespoons of food grade diatomaceous earth clay
– 1/4 teaspoon of baking soda
– 1/4 teaspoon of mint-flavored chlorophyll
– 1/4 teaspoon of peppermint extract
– 1/2 teaspoon of coconut oil
– 1 tablespoon of filtered water
Mix all the ingredients together and you have your own natural fluoride-free toothpaste! Use these 5 steps today! You can heal tooth decay and reverse cavity! You’ve got nothing to lose!