Baking soda is frequently used in everyday life, but still remains a mystery to many in regards to its benefits and qualities.
Baking soda isn’t only good for cooking- it actually provides numerous healthy properties that take care of the organism ideally.
Defining Baking Soda
Baking soda is completely composed of sodium bicarbonate. This compound can be used in the culinary field, helping the dough to rise and enriching other dishes in flavor and texture. Baking soda has been used to make bread for centuries back, and it is even used for that purpose today.
Naturally, baking soda is known as nahcolite, a derivative of the mineral natron.
In Egypt, people used natron for cleaning their households. Then, in 1846, Dr. Austin Church and John Dwight began the process of creating baking soda that is still used today.
However, it wasn’t until the 1920s that baking soda was first used as a medical mean.
11 Ways to Use Baking Soda for Your Health
Baking soda is extremely cheap and available in all stores. It is often used to heal accidents and injuries, but it found a place in other cosmetic products as well.
1. Enhanced Sports Performance
Distance runners have long engaged in a practice known as “soda doping” — or taking baking soda capsules — before races to enhance performance, a measure that’s thought to work similarly to carbohydrate loading.
2. Hand Cleanser
Mix three parts baking soda with one part of water to make a natural hand cleanser that will scrub away dirt and neutralize odors.
3. Heartburn, Indigestion, and Ulcer Pain
Baking soda works by immediately neutralizing stomach acid, helping to relieve heartburn, indigestion and even ulcer pain. Dosing is typically ½ teaspoon fully dissolved in a half a glass of water, taken every two hours (do not take more than seven ½ teaspoons in 24 hours, or three ½ teaspoons if you’re over 60). This should only be used as an occasional (not chronic) treatment, however, and be careful not to consume excessive amounts, which can cause serious electrolyte and acid/base imbalances.
4. Soothe poison ivy rashes and insect bites
Make a thick paste using baking soda and water. Apply it on any rashes or bites. Rub pure baking soda powder to relieve poison ivy or other rashes. Baking soda neutralizes irritants and toxins on the skin. Use it to relieve itching and irritation.
5. Natural deodorant
Try a pinch of baking soda mixed with water. This simple paste makes an effective and simple natural deodorant. You can also simply brush some dry baking soda under your arms.
6. Relaxing Soak
Baking soda and apple cider make a wonderful spa-like bath for soaking. It also cleans the tub and the drain, as a bonus!
7. Splinter Removal
Add a tablespoon of baking soda to a small glass of water, then soak the affected area twice a day. Many splinters will come out on their own after a couple of days using this treatment.
8. Foot Soak and Exfoliator
Blend three tablespoons of baking soda with warm water and absorb your feet it. Additionally, you can set up a glue and scour the feet with it. It is additionally helpful to utilize this technique to purify the skin with no symptoms.
9. Sunburn Treatment
In tepid water, include some baking soda and lie in a bath loaded with this drench to treat overwhelming sunburns. You can likewise plunge a towel or a fabric in the blend and apply specifically on excruciating zones.
10. Tooth and Gum Paste
Teeth can benefit amazingly from using baking soda. However, keep in mind not to abuse this method in order to protect your dental health. According to a study, baking soda soda “enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent” than the traditional toothpaste brushing.
The oral hygiene is very important and baking soda can help you get rid of all bacteria, such as the Streptococcus mutans bacteria, in no time.
Mix six parts of baking soda with one part of sea salt.
Pulse them in a blender for 30 seconds and transfer to a tube. To get the gums clean, use index finger to massage a small amount of it on the gums directly.
Let the paste act for 15 minutes and then rinse your mouth. Still, be careful not to overuse baking soda as far as the teeth and gums are concerned.
11. Teeth whitener
For a natural way to whiten your teeth, crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda. Spread the mixture onto your teeth and leave on for five minutes. Then brush your teeth and rinse. This method should be used no more than once a week, as excessive use could potentially damage your tooth enamel.
Baking Soda as a Natural Cleanser
Baking soda has long been used as a household cleanser, and even served to clean the Statute of Liberty during its 1986 restoration.
Baking soda can help you clean your kitchen just by sprinkling it on the dirty surfaces. To enhance the effect, add a couple of essential oil drops.
Also, by combining baking soda and apple cider vinegar you can clean the bathroom, and even the drain. Mix baking soda with hot water and soak pans in it. Let it act for 15 minutes and then clean them well.
The same method is great for cleaning the grill as well. This is also good for cleaning toys- all you need to do is combine 4 tablespoons of baking soda and 1 quart of water.
Furthermore, feel free to use baking soda as a fabric softener or a fabric whitener.
Use this marvelous product to clean your carpets, by sprinkling it and letting it sit for 15 minutes. In the end, vacuum well.
Cutlery and silverware can be cleaned with baking soda, too. Just fill kitchen sink with hot water, add a sheet of aluminum foil and baking soda, and throw in all cutlery.
Finally you can clean your veggies by using baking soda when you wash them- this will help get the dirt away.