Here we will share with you a recipe for knee joint pain relieve that contains effective anti-inflammatory and analgesic properties.
It is all thanks to:
Used by Native Americans for pain relief. It has capsaicin an this ingredient blocks chemical pain transmitter “substance P” from reaching the brain.
Apply it topically,so it will penetrate the skin and stop nerves fibers from feeling pain and transmitting it.
The capsaicin in cayenne can treat inflammatory skin conditions like psoriasis and eczema. Cayenne works to relieve inflammation when taken internally as well.
2. Apple Cider Vinegar
ACV is a potent anti-inflammatory that can relieve joint stiffness,it penetrates the skin and can help to break up acid crystals .
3. Olive Oil
Anti-inflammatory and emollient, olive oil is a wonderful carrier oil.
According to 2014 study people with osteoarthritis (OA) resulted in pain relief within a week and continued for the 24-week duration of the study.
“Topical ginger treatments were found to improve the subdimensions of quality of life scores of physical function, pain, and health satisfaction and overall global effect of OA. The noninvasive nature of topical ginger avoids the risks of conventional medication and surgery and has the potential to delay and possibly negate the use of these more invasive treatments.”
Natural Rub Recipe for Bone, Knee and Joint Pain
2 tablespoons cayenne pepper powder
1 cup raw, unfiltered apple cider vinegar OR ½ cup extra virgin cold-pressed olive oil, warmed
½ inch ginger, grated
Add grated ginger and cayenne pepper to the apple cider vinegar or warm olive oil.
Stir until it becomes a paste.
Apply it twice a day and leave it for 20 minutes.
Rinse with warm water and pat dry.
Keep it in the refrigerator.Stir before application.
Apply this paste on any joint to reduce inflammation and relieve pain.
Cayenne can stain fabrics, so take care around adjacent clothing.
Thanks for reading …