Recently, kidney cleanse has become more popular due to the important role of the kidneys in our body. This article will review the crucial role the kidneys have and how they impact our overall health, why kidney cleanse is so important, and the best foods and herbs to flush toxins from your kidneys.
The Functions of the Kidneys
The kidneys are one of the main systems and organs that your body uses to detoxify itself. The kidneys are major organs that are responsible for clearing waste from your body, balance body fluids, form urine, and help in other important functions of the body, such as maintaining the body’s pH, and regulating blood pressure.
Every day the kidneys process the blood to sift out waste products and extra water. These become urine, which flows to the bladder through the ureters.
If not eliminated correctly, toxins can build up in the body and can cause problems such as kidney stones and high blood pressure. Therefore, it’s really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.
There is no question that detoxing your kidneys is crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn’t require complicated tools or expensive ingredients. You can do it simply by consuming fluids and essential foods for kidney health.
Important note – people with kidney disease or other medical condition may need special diet requirements and should follow their doctor or dietitian guidelines.
How to Cleanse Your Kidneys
– 6 cups of filtered water
– Organic parsley leaves
– Lemon juice
– 2 teaspoons of honey
So, the first thing that you need to do is to wash well the parsley leaves and chop them. Remember, this step is crucial for every drink or food recipe that you do. In that way, you will be sure that none of the toxins or other harmful ingredients is left on the food.
Take some medium-size pot and pour the water in it. Then, boil the water and add the parsley in it. But, be sure not to remove the pot from the heat. It is important to reduce the heat and leave it for at least 10 minutes. After 10 minutes, strain the liquid and leave it aside to cool down. Now, what is left is to add the honey and lemon juice in the liquid and your drink is ready.