Asthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs.
The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.
There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.
So, consider one of the asthma natural remedies listed below!
1. Best Foods for Treating Asthma
These foods are very beneficial in the case of asthma:
– Vitamin E and vitamin C foods
Vitamin C is a powerful antioxidant and helps detoxify the body, which is why some research suggests that consuming more vitamin C reduces wheezing and inflammation. Vitamin C is found is leafy greens, citrus fruits, cruciferous veggies and berries. Vitamin E is another powerful antioxidant found in nuts, seeds and healthy plant oils.
– Carotenoid foods
According to a study, those who eat more tomatoes, leafy greens, and carrots have much lower rates of asthma. Those who have low levels of circulating carotenoids in their blood are prone to asthma.
– Foods with folate (vitamin B9)
Folate can reduce inflammation and allergic reactions. Moreover, it has the ability to regulate the inflammatory process, which in turn reduces wheezing. Consume more green leafy vegetables, beans, and nuts.
Low levels of magnesium are associated with increased risk of developing asthma, and increasing magnesium has been shown to reduce severity of asthma attacks and symptoms like muscle-spasming anxiety. It’s been found that magnesium can induce bronchial smooth muscle relaxation and allow air to get into and out of the lungs more easily. Sources include greens, nuts, seeds, beans, cocoa and certain ancient grains.
– Broccoli, broccoli sprouts, Brussels sprouts and other cruciferous vegetables
These contain many antioxidants and a key compound called sulforaphane. Researchers from UCLA state, “A major advantage of sulforaphane is that it appears to increase a broad array of antioxidant enzymes, which may help the compound’s effectiveness in blocking the harmful effects of air pollution. We found a two-to-three-fold increase in antioxidant enzymes in the nasal airway cells of study participants who had eaten a preparation of broccoli sprouts. This strategy may offer protection against inflammatory processes and could lead to potential treatments for a variety of respiratory conditions.”
– Omega-3 foods
Nuts and seeds are good sources of omega-3s. Omega-3s reduce airway inflammation and reactivity of the immune system, which in turn lowers asthma attacks.
2. Avoid Foods that Can Make Asthma Worse
Asthma symptoms can be triggered or worsened by hydrogenated fats, sulfites, yellow food dye and animal products treated with hormones and antibiotics.
So, it is very important to check labels. In addition, hidden food allergies can trigger asthma. This includes gluten, soy, nuts, eggs, and pasteurized milk products.
3. Vitamin D
Asthma has been linked to lower levels of vitamin D. In a study of 483 asthmatics under 15 years of age and 483 matched controls, researchers found that vitamin D deficiency was more prevalent in asthmatics.
A review of vitamin D studies found vitamin D and its deficiency have a number of effects in the body which could affect the development and severity of asthma. Researchers concluded that vitamin D may improve lung function and response to steroids, and reduce airway remodeling.
And in a double blind, randomized, comparative study, 140 patients received standard treatment for asthma while half also received 1000 mg per day of vitamin D3. After six months researchers found that the vitamin D3 significantly improved the quality of life for severe asthmatics.
4. Essential Oils
The usage of vital oils is perhaps among the very best asthma remedies. Peppermint has the ability to prevent allergens (a typical trigger of asthma). Methanol improves breathing in individuals with asthma.
Lavender and eucalyptus fight swelling. Tea tree oil minimizes swelling as well and minimizes the body’s allergic action.
Roman chamomile has powerful anti-inflammatory properties and helps the bronchus relax and alleviates coughing.
5. Other Home Remedies for Asthma
To deal with an asthma cough in the evening you ought to expose yourself to outdoors air. Make certain to keep a window open even throughout the winter season. This will bring fresh air in your room.
Ways to prevent asthma-triggering irritants:
– Choose non-allergenic, non-down pillow cases and sheets
– Minimize allergen by set up flooring or carpets that you can vacuum
– NSAIDs such as aspirin and ibuprofen can worsen asthma signs. Make sure to prevent them
– Avoid pet dander. Ensure to clean and brush family pets regularly
– Wash your bed linen at least when a week. Likewise, do not forget to vacuum upholstery and carpets regularly
6. Chiropractic Care
Asthma has been associated with a condition called forward head posture, or FHP. It occurs when your head shifts out in front of the body.
Consequently, the nerves in the lower part of the neck and upper part of the back ended up being compressed. This impacts lung function.
To treat FHP, you must see a chiropractic specialist. Spinal rehab workouts and chiropractic changes can move your spinal column back into its ideal positioning.
7. Manage Tension
Managing your tension levels can assist you manage asthma. According to the British Guideline on the Management of Asthma, Buteyko and pranayama yoga (a type of deep breathing) are exceptionally helpful for asthma management.
Really, it is clinically proven that breathing workout can decrease the seriousness and length of asthma attacks.
8. Exercise and Movement
Decreased physical activity is among the primary elements that can aggravate asthma. Extensive activity can often set off or aggravate an asthmatic episode, however moderate exercise can improve immune function, avoid weight problems, and can efficiently manage tension and lower swelling.