Turmeric is a spice which is a part of many Indian dishes and is used for centuries in Ayurvedic and Chinese medicine .It is used to solve health issues-from pain control to fighting cancer.
Curcumin is an ingredient in turmeric that functions as a potent antioxidant, possesses anti-inflammatory and antiseptic properties .
He is rich in fibers, calcium, and minerals and vitamins.
Benefits of turmeric :
- consume it to fight free radicals ,keep the healthy cells and block the enzymes that encourage cancer cells growth.
2.Prevents Alzheimer’s disease
- it will slow down the development of Alzheimer’s
- eliminate amyloidal plaque in the brain.
- consume this spice to: improve the levels of blood sugar ,decrease the insulin resistance to prevent diabetes type 2.
4.Natural painkiller and prevents arthritis
- thanks to the anti-inflammatory and antioxidant properties by consuming turmeric you will ease stiff joints,lower the inflammation in the body and it is a natural remedy for arthritis.
- repair the skin and treat psoriasis and other skin problems.
6.Betters the digestion
- great for digestion but if you suffer from gallbladder disease, don’t take turmeric as a dietary supplement because it can worsen your condition.
- it cleanses the liver and betters the circulation.
8.MAKES SKIN HEALTHIER
- a pinch of turmeric powder,
- half a teaspoon of lemon juice,
- pinch of gram flour
- a teaspoon of tomato juice
Preparation and use:
- mix everything into a paste
- applied on the dark circles around eyes
- let it sit for 10 minutes
- wash off and enjoy in the results .
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