Epsom salt is a versatile ingredient, used for a wide range of purposes and with numerous medicinal properties thanks to the magnesium sulfate .
Epsom Salt Benefits
Detoxifies the body
Prevents hardening of the arteries
Prevents the formation of blood clots
Soothes joint pain
Lowers the risk of diabetes
Enhances bone integrity
Manages stress and tension
Relieves sprain pain
Soothes and relaxes sore muscles
Epsom Salt Uses
Soothes Muscle Aches
Add 2 cups of Epsom salt to the water in a bathtub. Soak in for 12 minutes.
Alleviates the Flu and Cough Symptoms
Soak in Epsom salt bath for 20 minutes to alleviate the symptoms of cold.
Add two cups of Epsom salt to the water in a standard-sized bathtub.
-add a few drops of eucalyptus essential oil .Soak in for 10-15 minutes.
For best results repeat this three times a week.
– put a teaspoon of Epsom salt to a glass of water to soften the stool and treat constipation.
6.Treats Mild Sunburn
Make an Epsom salt bath with a teaspoon of Epsom salt and water .Use it to wash off all the pain and itching from mild sunburns.
– mix Epsom salt with your hair conditioner in ratio 1:1
-apply it on the scalp and let it act for 20 minutes
-wash it off.
In a bowl of warm water add half a cup of Epsom salt.
Soak your feet to relieve the pain, eliminate bad odor, and soften your skin.
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