Moringa is the herb for healthier ,longer life ,originates from South Asia and is a very important part of traditional medicine for years. Has many health benefits.
1 cup of Moringa fresh or dried leaves has:
– 157% RDA of vitamin C,
-19% RDA of vitamin B6,
-9% RDA of vitamin A,
-2 grams of protein,
-12% RDA of vitamin C,
-11% RDA of vitamin B2,
-11% RDA of iron, and
-8% RDA of magnesium.
Benefits of Moringa leaves:
Moringa contains calcium and iron and that is why it prevents bone loss and increases the stamina and overall health.
Thanks to the antioxidants beta carotene ,vitamin C, chlorogenic acid and quercetin, it prevents the occurrence of cancer.
Moringa juice drank in sips treats headaches.
For conjunctivitis, grind Moringa leaves and apply the paste onto the eyes.
Reduces high blood pressure
One study done with animals, showed that Moringa can reduce the blood sugar levels. And the human studies with 30 women showed that taking 7 leaf powder for a period of 3 months,made their blood sugar dropped 13,5%.
Cleanses the blood
Soup from Moringa applied it topically on acne and pimples will speed up the healing process.
As Moringa is rich in vitamin A, it is an excellent tool for slowing down aging.
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