High blood pressure or hypertension is a common health problem and if not treated, it can cause diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.
Prescription medications can cause various side effects, including insomnia, dizziness, and even leg cramps.
Natural remedies are completely safe way to normalize blood pressure.
First Method: Lemon Juice
- Slices of Lemon
- squeeze the juice of one lemon into a glass of water
- drink it in the morning before your breakfast.
Second Method: Garlic
Garlic is rich with sulfur compounds that stimulate the production of nitric oxide and regulate the high blood pressure.
Eat 2-4 cloves of fresh garlic in the morning before your breakfast .
Consume it raw and fresh because the process of cooking can make the garlic to lose its important nutrients.
Third Method: Combination of Apple Cider Vinegar and Baking Soda
- 1/8 teaspoon of Baking Soda
- Apple Cider Vinegar
Add the apple cider vinegar and the baking soda in the glass of water.
Consume this twice a day.
Thanks for reading …