Lose 6 LBS in Less Than 7 Days

Ginger and Cinnamon have many beneficial properties and are great for your overall health .And not only that they can also affect on your weight.

For best results you need to consume these two spices on daily basis.You can lose 3 kg in a week.

Then you should take a break of 7 days.

Ingredients :

500 ml water
50 ml yogurt
3 tea bags – black tea
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon honey
1 teaspoon curry

Preparation:

You should boil the water, then add all the groceries except the yogurt. Once the water has cooled, in the strained liquid add the remaining yogurt and mix.

You can drink this mixture as a substitute for dinner, and it is important after that to not eat anything. It is only allowed to drink water.

Here is the second recipe:

80 ml water
170 ml milk
1 teaspoon ginger
1 teaspoon cinnamon
1 teaspoon curry

Preparation:

Boil water.

Add the spices in boiling water.

Add the milk.

Mix until it becomes a liquid.

Use:

Drink it  before bed time.

Caution:

Not recommended during pregnancy and

Not recommended  for people with digestive or kidney problems.

Thanks for reading …