Losing weight in a short time can be done with a diet where one of the dominant ingredients is the pineapple. It is safe because pineapple is rich in vitamin C, folic acid and many essential minerals.
Pineapples has little calories and is rich in water, which makes this fruit a perfect item for short time diets.
It will also cleanse and detoxify the body from the harmful toxins. This diet will help you lose five kilos in three days. Don’t practice this diet for more than five days as the body needs the nutrients that the pineapple doesn’t possess.
First three days:
-Slice of bread and two slices of pineapple.
-boil the pineapple’s bark in water for twenty minutes, cool down and consume it.
-200 grams of chicken breast, a little bit of salt and some mustard.
– three slices of pineapple.
– fresh pineapple or one cup of low-fat yogurt.
-Vegetable puree (carrots, leek, asparagus) with lettuce salad and chicken meat.
-The ingredients are easy to find
-you can lose weight in short period of time;
– detoxify the body;
Don’t perform heavy exercises.
This s a short term diet so don’t over do it !!!
Thanks for reading …