The liver is one of the main organs in the body. It’s responsible for many important processes, and it’s fair to say that it’s a filter for every toxic material in the body. It filters out toxins and flushes them out besides performing many other functions.
The liver has over 400 functions in the body which range from digesting fats and storing vitamins and minerals to processing nutrients from the food you consume. Seeing all it can do, it’s no surprise that many experts consider it the main organ in our bodies. It’s very important to not overburden your liver as this may lead to serious complications and can even be fatal!
How does the liver deal with toxic substances?
The first phase of liver detoxification includes using enzymes to transform the toxins into less harmful substances. The second phase involves pairing these toxins to other molecules and that increases their water solubility so they can be safely flushed out of the body.
Efforts in proactive liver support are for anyone
Besides the fact that some people lead healthy lifestyle, they still are exposed to toxins from the environment. That is the reason why it is important to perform detox methods every now and them to keep your liver and body clean.
If your liver feeling sluggish?
When the liver is overloaded with toxins, it becomes sluggish and can’t filter out waste from your blood. Once toxins accumulate in your liver, they will stay inside until your live is able to destroy them. A sluggish liver can be recognized by many symptoms – once you notice them, you should immediately look to improve your liver function. Fatigue, dull headaches, brain fog, lethargy, excessive sweating, joint and muscle pain, trouble digesting fats, allergies, anxiety and depression are some of the main symptoms of a sluggish liver.
Our diet has a profound impact on our health, so eating healthy food should become your habit. Eliminate processed foods from your diet and start making your own meals from scratch.
Here are 16 warning signs that the function of your liver is hampered, and several tips to improve the same.
– Negative emotions
– Chronic fatigue
– Dull headaches eased with rest or migraines / headaches behind eyes
– Chronic muscle or joint pain
– Feeling drained/ lethargy/ brain fog
– Excessive perspiration
– Removed gall bladder
– Trouble digesting fats
– Bloating, gas, constipation, abdominal pain, diarrhea
– Skin conditions or acne
– Depression and anxiety
– Hormonal imbalances
– Chemical sensitivities
– Unexplained weight gain
– Chronic bad breath
Avoid GMO foods
Always strive to eat organic fresh foods.
Consume a balanced diet
Eat whole foods, animal and plant protein, sprouted grains, fermented foods, raw nuts and seeds and healthy fats to stay healthy.
Eliminate inflammatory oils from your diet
Stop using canola and sunflower oils for your meals and replace them with olive oil.
Drink plenty of water
Staying hydrated is very important for your health, so make sure to drink 6-8 glasses of water every day.
Consume foods rich in fiber (chia seeds, flaxseeds, artichokes, avocado, broccoli) to boost your digestion.
Avoid refined sugar
Brown or white sugar, sugar cane, beet sugar and cane juice should be avoided. Sweeten your drinks with healthier alternatives such as honey or stevia.
Restrict your fructose consumption
Consume a maximum of 20-25 gr. of fructose a day.
Eat leafy green vegetables
Leafy green veggies are rich in folate, vitamin C and potassium which are important for your health.
Focus on sulfur-rich foods
Eat more broccoli, garlic, pasture-raised eggs, onions and asparagus in order to stay healthy.
Stop drinking too much
If you can’t go for a day without alcohol, limit your intake to one glass.
The Three Superfoods for Your Liver
1. Milk Thistle – This is the most recommended food for liver health. The active compound in milk thistle, siymarin, has anti-viral, anti-fibrotic, and anti-inflammatory properties. This herb prevents damage to liver cells that can be caused by toxins, viruses, drugs like acetaminophen, and alcohol. Choose high-quality supplement free form GMO, unnecessary fillers and binders. Another option is to take fermented milk thistle in a liquid form as it is, or to add it to a cold-pressed vegetable juice.
2. Globe Artichoke – This vegetable is a member of the thistle family. If you want to see something very pretty, look up an “artichoke flower”. This veggie is in the same family as Milk Thistle, with the main difference being that you can include this in your diet! Beneficial properties include protecting and supporting liver function and increasing bile production. Their high fiber content also promotes flushing out bile and reducing LDL cholesterol.
Even when cooked, artichokes contain more antioxidant potential than raw garlic, asparagus, and broccoli. Steam your artichokes and pair them with some ghee or coconut oil, raw garlic and Himalayan salt for a liver supporting meal.
3. Turmeric – It is extremely powerful anti – inflammatory agent which is able to protect your liver and help it regenerate. Combine turmeric with a source of healthy fats for maximum absorption and try the golden milk.
Your liver does a lot for you, and these are just a few things that you can do to support its function. Be mindful of how you are feeling throughout your day, remember that a symptom is your body telling you that something is wrong, and make the appropriate preventative steps.